@coachkylep: Full Beginner Plyometric Workout 🚀 📲 Comment ELITE for a free week of workouts in my training app. Every athlete wants to jump higher and be more explosive… but it all starts with the basics. This workout builds your foundation: ✅ Prep your ankles + knees for reactivity ✅ Build explosive movement in all directions Do 2–3 sets of 5-8 reps each. Focus on quality landings + short ground contact time. This is also perfect if you’re coming back from a lower body injury or want a baseline workout for active recovery. ☑️ Save this routine & tag a teammate who needs more bounce.

Coach Kyle

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Region: CA

Tuesday 07 April 2026 21:07:27 GMT