@porschecardonajames: go-to pull day rn! chin ups 4 x amrap lat pull downs 3 x 8–12 chest supported row 3 x 8–10 single arm lat pulldown 3 x 10–12 ea. rear delt flies 3 x 12–15 incline bicep curls 3 x 10–12 wearing @Women‘s Best DC PORSCHE 🤍 #backday #girlswholift #GymTok #fyp #workout