@kscaceres: Benefits I noticed in just 6 days: • reducing inflammation = less water retention (changes in the face) • helps regulate blood sugar (fewer spikes) • olive oil = anti inflammatory + antioxidant • lemon = stimulates digestive enzymes + nutrient absorption Your body’s internal inflammation tends to show externally first. Do it as soon as you wake up! On an empty stomach in the Morning: • 1 Tbsp Extra Virgin Olive Oil (Cold Pressed) • 1/2 Lemon (squeezed) I love how my body feels more energized in the morning and how I’m able to have more bowel movements, as a girly who deals with IBS and also lactose intolerant. I’ve seen less puffiness in my face and a more even skin! Did only 6 days bc I had a trip but back on doing it daily with other new habits I’ve implemented! #oliveoil #lemon #antiinflammatory #ibs #fyp

Kim 🫶🏻

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Tuesday 07 April 2026 23:48:33 GMT