@theincrediblebulkca: A quick guide on how I built better abs, hope this helps

𝕽𝖆𝖓𝖉𝖔𝖒_𝖗𝖊𝖆𝖕𝖊𝖗(alt) :

cable crunches and dragon flags are so fireee

Colby Stevens :

Most underrated influencer of all time

Boots :

You every single second

mhmdch :

do isometrics grow abs? (planks, deadbugs, pallof press)

Alejandro :

Me when my show comes on eating my protein snacks

ksp :

I'd love for you to do a podcast. I'd have it playing doing cardio. Seriously. Great information, tone, and cadence.

Gruja :

Yea but whenever i hit obliques i feel like my waist is wider abd i look more blocky

needfabric :

Me when Mr bulk posts

Olivertwisty :

What do you track your exercise weight and rep count on

Chouaib_ckh7 :

raise your legs and do pull ups

Moven's Pastries :

thanks for this sir please what about home ab workout

Evan DeBolt :

I've actually hit a point where my front squat is limited by my brace

⃟ :

Perfect timing

Joseph :

I don’t think I’ve ever seen spinal flexion on a hanging leg raise

Kahtoot :

Spam dragon flies or L hangs (start with knee hangs until you can hold an L)

r.ace636 :

I love you man you've helped me so much.

Ziggy :

this guy knows

shrek :

plz never sell a course 😭

Bersch :

leviz461 :

Im trying to learn dragon flags

K :

ryanshi06 :

No matter what I do I haven’t been able to build my lower abs enough any tips?

Felixrout :

What???? 10% if lbs and 5% if kg?? 💀💀😂

𒉭 :

Is it normal that I only feel my upper two abs burn when doing any an excersise?

chrisgymwrld :

Soooo What’s the best workout for obliques???