worst split ever. not iven hitting all muscles twice and not iven training abs
2026-04-09 13:23:21
1306
Brett E :
no one is working out 5 days a week.
2026-04-09 03:19:51
199
isheltz69 :
Hey guys 👋😄 newer gym goer, Is 2 sets enough?
2026-06-03 03:48:04
16
Sebastian Gabriel :
Naahhh thats not how you do it
2026-04-29 03:06:51
535
ROM :
can a begginer use this split?
2026-04-09 07:11:25
11
Zika🧛🏼♀️ :
Arms once a week? This the worst split of all time.
2026-04-11 13:57:31
111
MattyV | -60 lbs @ 41 :
these sessions aren't even long enough to burn enough calories to make thw trip worth it bruh.
push pull push pull push pull rest. 1 hr minimum each trip
2026-04-08 04:00:53
26
leporeandrea7 :
what's the best for a beginner?
2026-04-11 14:17:22
0
Emil.hatlennnnnn :
Why no abs?
2026-05-17 19:22:06
1
Yunik :
no rest?
2026-05-11 00:36:09
0
JD :
Is this good
2026-05-23 16:40:31
5
Base_626 :
love this split 💯
2026-04-08 19:56:18
6
naytemor :
arnold all day
2026-04-09 13:31:53
0
🛎️ :
better to rest inbetween legs and upper
2026-06-22 15:28:25
0
levi ackerman ☭ :
what about this
2026-05-23 22:27:10
1
oneinctrl :
perfect routine
2026-04-08 04:18:41
6
Dongskie :
is it ok that I train my lower body and abs once a week?
2026-06-23 08:40:26
0
Max :
PPL and one full body day is enough.
2026-04-21 04:30:59
2
unknown._spamz832 :
This beginner friendly yo😭
2026-06-05 16:38:25
0
Mike_buckets11 :
You not supposed to work out that much in a week bro😂✌
2026-05-08 22:53:29
0
BOOM Bahadur Solti :
Upper
lower
chest and back
arm and shoulder
leg and abs
2026-04-17 20:46:00
3
BadBoyRich76 :
Seems low volume?
2026-04-09 08:37:57
1
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