worst split ever. not iven hitting all muscles twice and not iven training abs
2026-04-09 13:23:21
1189
VinSmoK :
fckng Romanian deadlift i can't do that🤣
2026-04-14 15:12:49
63
Sebastian Gabriel :
Naahhh thats not how you do it
2026-04-29 03:06:51
460
Brett E :
no one is working out 5 days a week.
2026-04-09 03:19:51
182
Zika🧛🏼♀️ :
Arms once a week? This the worst split of all time.
2026-04-11 13:57:31
106
isheltz69 :
Hey guys 👋😄 newer gym goer, Is 2 sets enough?
2026-06-03 03:48:04
11
ROM :
can a begginer use this split?
2026-04-09 07:11:25
10
Matty V :
these sessions aren't even long enough to burn enough calories to make thw trip worth it bruh.
push pull push pull push pull rest. 1 hr minimum each trip
2026-04-08 04:00:53
24
JD :
Is this good
2026-05-23 16:40:31
5
Yunik :
no rest?
2026-05-11 00:36:09
0
Jay :
I use pull , push , legs abs , pull , push
2026-06-27 03:05:07
3
hitarth :
Can I add more excerises or one day or only do THEESE?
2026-07-13 21:30:46
1
Base_626 :
love this split 💯
2026-04-08 19:56:18
6
Max :
better to rest inbetween legs and upper
2026-06-22 15:28:25
0
Dongskie :
is it ok that I train my lower body and abs once a week?
2026-06-23 08:40:26
0
levi ackerman :
what about this
2026-05-23 22:27:10
1
oneinctrl :
perfect routine
2026-04-08 04:18:41
6
leporeandrea7 :
what's the best for a beginner?
2026-04-11 14:17:22
0
Frank Lee :
Upper
lower
chest and back
arm and shoulder
leg and abs
2026-04-17 20:46:00
3
strapppdj :
Does it matter what days I rest
2026-05-30 14:57:35
0
unknown._spamz832 :
This beginner friendly yo😭
2026-06-05 16:38:25
0
Mike_buckets11 :
You not supposed to work out that much in a week bro😂✌
2026-05-08 22:53:29
0
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