worst split ever. not iven hitting all muscles twice and not iven training abs
2026-04-09 13:23:21
844
Sebastian Gabriel :
Naahhh thats not how you do it
2026-04-29 03:06:51
239
Brett E :
no one is working out 5 days a week.
2026-04-09 03:19:51
150
isheltz69 :
Hey guys 👋😄 newer gym goer, Is 2 sets enough?
2026-06-03 03:48:04
1
Zika🧛🏼♀️ :
Arms once a week? This the worst split of all time.
2026-04-11 13:57:31
93
cmk :
can a begginer use this split?
2026-04-09 07:11:25
7
JD :
Is this good
2026-05-23 16:40:31
2
VinSmoK :
fckng Romanian deadlift i can't do that🤣
2026-04-14 15:12:49
20
Matty V :
these sessions aren't even long enough to burn enough calories to make thw trip worth it bruh.
push pull push pull push pull rest. 1 hr minimum each trip
2026-04-08 04:00:53
22
Someone :
Only 1 arm a week?😅
2026-04-09 12:51:29
35
Ramu patel :
Upper
lower
chest and back
arm and shoulder
leg and abs
2026-04-17 20:46:00
3
Jonte :
2 sets of each, wtf
2026-05-18 20:16:18
1
leporeandrea7 :
what's the best for a beginner?
2026-04-11 14:17:22
0
_Ibrhm :
bro reverse fly alr done in chest supported row
2026-05-15 07:34:59
0
Mike_buckets11 :
You not supposed to work out that much in a week bro😂✌
2026-05-08 22:53:29
0
levi ackerman :
what about this
2026-05-23 22:27:10
0
Base_626 :
love this split 💯
2026-04-08 19:56:18
6
oneinctrl :
perfect routine
2026-04-08 04:18:41
6
strapppdj :
Does it matter what days I rest
2026-05-30 14:57:35
0
@jjadxs_∆€🎱 :
no core?
2026-04-10 13:16:30
0
Ethan Mouton. :
i made grok make my split and this is exactly what it made me
2026-05-26 18:35:05
0
The Someone ༽ :
Wtf is that
2026-04-11 01:08:21
2
Zay :
Ngl I haven’t done some of these workouts in a min but I’ll get on YouTube and try it out
2026-05-12 14:21:22
2
TheFunnyOne :
Ok someone tell me is this good along with the exercises
2026-04-08 19:43:04
0
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