@movewithusapp: Deficit for beginners 🍽️ 🍏 Eating in a calorie deficit doesn’t mean skipping meals or cutting out foods you love.. Each plate can be balanced with protein, carbs, healthy fats, and plenty of micros + fibre, all working together to keep you full, energised, and supported. Protein 💪 maintain muscle Carbs ⚡ fuel your energy Healthy fats 🥑 support hormones & satiety Micros & fibre 🥬 gut health & overall functioning Remember: all foods have a place in a healthy diet. Small, simple swaps and balanced meals make staying in a deficit much more sustainable and enjoyable! Consistency is hotter than chaos ❤️‍🔥

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Wednesday 08 April 2026 02:09:57 GMT