@iamcoachleroy: A full session developing rotational power, unilateral strength, and fight-specific force transfer 👇🏼 Landmine rotations and med ball slams build rotational force, while split jumps and isometric work improve single-leg power and stability under pressure. Finished with explosive jumps and controlled strength work to maximise output and ensure force transfers efficiently during exchanges ⚡ Want to train like our elite fighters from anywhere in the world? Check bio link for our full science-backed 12-week fight camp programme ⚔️ #MuayThai #boxing #strengthandconditioning

Leroy Saunders

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Region: TH

Wednesday 08 April 2026 02:47:03 GMT