trishamavery
Region: AU
Wednesday 08 April 2026 06:52:47 GMT
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Rachel James Artistry :
I’m thinking about the fact that it’s wild to me that I’ve been doing this my whole life and I thought everybody else did this too
2026-04-08 23:04:09
36
Chris Sanchez :
Love the specs
2026-04-12 16:30:23
3
Tash :
I struggle with this, logical answers win regardless of how I am feeling. tbf I am in fight/flight mode quite often.
2026-04-09 03:54:59
4
Sally🪷Colley :
absolutely brilliant. teaching my teenage sons how to do the same and the positive reflections im seeing is lovely... I practise this with my marriage. we have never fought because just that simple stop, think, act/react. love this
2026-04-08 17:52:14
4
hanna.m1903 :
I’m always thinking about what am I thinking about 🤣
2026-04-09 01:15:12
7
Blush Lewis :
This is a big deal. I’ve been waking up angry and don’t know why . I’m trying this! This is really good
2026-04-08 22:02:47
6
Missie604 🇨🇦 ❌ :
decartes little piece of wax... that process woke me up to metacognition back in univ. and you're right, it does change things.
2026-04-12 07:59:45
3
Hells Bells..!! :
what if you don’t have thoughts to think about but you do feel 💥
2026-04-12 05:42:44
2
Amandas1 :
This is really good.
2026-04-08 07:16:47
2
⚜MOONBABY⚜💙🇬🇷🧿🕊🪽🦋 :
Im always questioning what I'm thinking thought it was normal for other's 🫣🤷♀️
2026-04-09 02:42:29
4
NZcountryGirl59🚗I❤️nz🇳🇿 :
Hi st followed you 🥰🥰
2026-04-09 05:50:09
1
lanestar00 :
Love this explanation
2026-04-09 04:20:46
4
Fliss :
I do a lot of metacognition but it’s a double edged sword because I’ve become a bit anxious about the times we are living in 😂😩
2026-04-09 06:22:05
2
Jane :
I love being able to do this...its like watching yourself from the outside and you can consciously choose a different outcome
2026-04-09 06:28:48
3
Marliebear :
I have never done this, I go on my emotions not my thoughts, I often regret my actions. I want to change this and hopefully Metacognition will help
2026-04-09 03:04:25
3
simonudd53m :
Love this!
2026-04-08 08:58:57
1
🇭🇷Sango🇦🇺 :
It's a reflection, we are reflecting on our thoughts
2026-04-09 01:31:04
3
Dukeofsetter :
Thank You 😊
2026-04-13 10:10:28
1
emmapeel356 :
I feel like this is very similar to what I do with my psychologist as a borderline personality patient. Checking my own inner dialect and then creating “space” before instantly reacting (negatively). It’s been LIFE changing! Thank u for your vid !! 🥰
2026-04-09 00:47:35
3
Lee :
I’ve been able to observe my thoughts and change my direction from that perspective for decades
2026-04-08 21:32:23
3
Lindy Meadows 🇨🇦 :
So if I’m understanding correctly; it’s like becoming the observer of our internal dialogue (I call my dialogue the “narrator”). This is a really interesting exercise - observing the narrator !
2026-04-09 01:51:52
4
Jules :
Just found you and instantly followed - this and you are lovely. 🥰
2026-04-08 12:12:00
3
cookie jan :
YeP ITS GREAT. SO CLEAR THANKS🤗
2026-04-08 10:32:07
1
ellated2410 :
this is my first impression of you ❤️I appreciate your message. I love your jumper too 😍
2026-04-08 23:52:22
2
Marco HC :
Help! Another exercise please.
2026-04-08 11:32:28
2
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