Welcome to my new series, easy, high-protein lunches for busy women. Day 2: Mexican Chicken Burrito Bake 🌯 If you’re sick of boring meal prep or falling off track because lunch isn’t satisfying… this is the kind of meal that actually keeps you consistent. High protein, high fibre, full of flavour and made in one dish 🙌🏼 Fat loss friendly with 450 cals, 36g protein and 11g fibre per serve Serves 4 A colourful, veggie-loaded comfort meal that’s perfect to prep ahead and have ready for busy weekdays. Ingredients: 400g shredded roast chicken breast 1 × 250g microwave brown rice packet 1 tin black beans, drained and rinsed 1 small tin corn, drained 2 zucchini, diced 2 red capsicums, diced 1 brown onion, diced 1 tin diced tomatoes 1 tsp cumin 1 tsp smoked paprika 1 tsp sweet paprika 1 tsp garlic powder ½ tsp onion powder ½ tsp ground coriander ½ tsp chilli flakes (optional) 70g grated Mozzarella cheese 120g full-fat Greek yoghurt (to serve) Juice of ½ lime Black pepper Fresh coriander to serve (optional) Method: 1. Preheat oven to 200°C (180°C fan) 2. Add rice, beans, corn, veggies and tomatoes to a baking dish 3. Add spices, mix well 4. Cover and bake 20 minutes 5. Stir through chicken, cover and bake another 15 minutes 6. Top with cheese and bake uncovered until golden 7. Rest, then serve with yoghurt, lime and coriander Per serve (serves 4): • ~450 cals • ~36g protein • ~50g carbs • ~10g fat • ~11g fibre Comment “me” if you want me to keep going with this series 🙋🏻‍♀️ - @leannewardnutrition