@fattahtaekwondoclub22: #taekwondo #fyp #lewatberanda #taekwondoindonesia #taekwondogirl

FattahTKD
FattahTKD
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Region: ID
Wednesday 08 April 2026 09:32:33 GMT
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little_girl.050
. :
udah lengkap merah kuning hijau di langit yang biru
2026-04-08 13:17:20
642
dellisaa_imuppp5
saa🕸️🕷️ :
eh mau tanya dong ikut taekwondo itu enak ga
2026-04-09 07:58:12
228
panggiliijelanana
★¿★ :
taekwando kumpul saya
2026-05-25 05:21:40
16
mulyanahnida02
fens_farnab😜 :
salam dari silat
2026-06-04 05:39:08
1
dianitaaa_arumi
dianitaaa💐 :
kak
2026-06-10 04:30:42
2
rxmall2
mal★ :
lah kan gerakan karete kok malah taekwondo
2026-04-20 07:08:58
22
mania.0901
Rara✨ :
salam dari anak karate , haiiii😘
2026-04-12 08:39:45
7
rllzpnts
-Realln? :
join boleh gak kak? 🗿
2026-06-02 11:08:27
1
akh.matc4lateu
?? :
aku taekwondo masih sabuk putih 🙃🙃
2026-06-11 03:57:35
2
hilmisayyidah222h
sempak upin bolong💜 :
iih aku pengen ikut tpi mahal ny tuh mahal banget
2026-06-06 05:20:01
7
rrppww0
. :
taekwondo mana nih ka?
2026-06-05 15:11:12
3
citralestariagust
StoryofQiana💞 :
eh sama an sabuk ya war na ijo kebetulan aku juga tekon doloh🥰👍 cakeb
2026-06-06 05:33:59
1
rukayamubarak8
⋆. 𐙚 ˚𝐴𝑦𝑎 𝑢ℎ𝑢𝑦 🎀 :
𝕤𝕒𝕝𝕒𝕞 𝕕𝕒𝕣𝕚 𝕂𝕖𝕞𝕡𝕠 𝕛𝕦𝕕𝕠 𝕜𝕦𝕣𝕒𝕤
2026-06-25 12:30:33
2
nailaaqilah7
★raden★ :
itu tendangan dolyo ya kak
2026-06-05 11:43:20
1
ajeng_fjkt4
Ajeng _myfJKT48 :
merah kuning hijau di langit yg biru
2026-06-10 13:09:10
3
nnnnzn_444
nz :
merah kuning hijau di langit yang biruu
2026-04-10 10:00:12
18
elyidris225
🅾️TILLA 🐾 🦋 🐬 :
kakak dari klub mana kak ???
2026-06-22 10:56:47
0
akumanusiaindonesia
ini daryn :
ih ini tiktok pada ajak aku untuk les membela diri lagi ih ngomong² udh 3tahun aku bolos les membela diri 🗿
2026-06-02 15:32:13
3
yasin.ganteng67
yasin_👾☠️😶‍🌫️ :
kak ini kelompok hidayah ya
2026-06-01 12:52:21
1
yuuunnnnita
Yuuunnn Nita :
pasti yg sabuk merah strip hitam,nanti UKT naik sabuk hitam
2026-06-07 01:46:24
1
m.zikrialvaro
KING'S🇮🇩🇵🇹🇷🇺 :
gojang apa salam dari gojang jala dewa
2026-06-28 01:18:54
1
cin_rj2
©int4 :
pengen ikut taekwondo lagii tapi gak bisa,karna aku mondok,padahal Udha sampe sabuk merah udan banyak dapet mandali
2026-06-23 13:42:50
3
varo727823
Chriss_💫💨 :
gw juga ikut tapi split nya ngak pandai
2026-06-15 03:03:26
2
k_fansrdz5
k_rafiiiii🐣🥇 :
salam dari clup LEMKARI🥰
2026-05-27 03:44:11
3
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Being stuck in a job that drains you can make your brain go very black-and-white. Quit now or suffer forever. But there is a middle phase: ✨ protect yourself ✨ reduce the damage ✨ build options Here’s how 👇 --------- Hi, I’m Sasha 👋 I created Anticipate, a burnout companion that: • Track your patterns • Spots signs of burnout • Helps you recover while keeping the job that pays the rent I spent years building it with an engineer and a psychiatrist. Try it on the App Store, just search “Anticipate.” --------- 1. Stop pretending you can outwork the problem If the environment is draining you, doing more will not magically make you safer. More effort can become more harm. Notice where you’re trying to earn relief. 2. Lower the self-abandonment Skipping lunch. Ignoring tiredness. Saying yes while resentful. Working late to avoid feeling guilty. That is not professionalism. That is your body paying the bill. 3. Decide what “enough” means before the day eats you Before work starts, choose: What matters today? What can be basic? What can wait? Where am I allowed to stop? Burnout LOVES undefined expectations. 4. Create one daily proof that you matter too Not a grand routine. Just one action that says: “I am not only here to produce.” Lunch. A walk. A boundary. A proper bedtime. A no-work evening. 5. Regulate the body before making work decisions A dysregulated brain sees every message as danger. Before reacting: soften your jaw drop your shoulders exhale slowly wait a moment Then decide. 6. Build an exit path in small, boring steps No panic sprint. Just small proof that you are not trapped forever. CV. Search. Conversation. Savings check. Application. Repeat gently. 7. Detach your self-worth from how well you cope Coping is not identity. Being exhausted does not mean you are weak. Needing change does not mean you failed. Wanting out does not mean you are ungrateful. You are allowed to choose yourself before you collapse. 🤍 #burnout #mentalhealthmatters #relatable #burnoutprevention #takecareofyou

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