dracula
Region: CA
Wednesday 08 April 2026 11:11:23 GMT
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Moglaid :
cool to see that much change😳, but does unilateral abduction laying posture forward to isolate the glutes more still work for fixing lateral and anterior pelvic tilt? is it still a good exercise?
2026-04-08 11:28:26
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dracula :
If you are experiencing spinal asymmetry due to severe scoliosis, structural bone abnormalities, or a significant leg length discrepancy, exercises and mobility drills may not be sufficient to fix the alignment. And If you have a flat fleet, fix that first.
2026-04-08 11:31:30
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ziyadbraa :
so basically strenghtening the weak glute would potentially fix it?
2026-04-08 21:16:58
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Y_stetic :
This can also affect the face like pulling one side down more like the eyes cheekbones and jaw??and will this fix it
2026-05-07 18:59:06
6
ROLY :
Should you trading the glute med on the hip that is lower? Wouldnt the higher hip glute med be tighter and need stretching
2026-04-19 08:20:53
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stay vibe. :
ok in this demonstration this shows a left aic pattern in pri but what if my posture is the exact opposite which means a right aic tho anatomically it dosent exist but i hqve my right shoulder higher and right ilium or pelvis lower and forward which means i cant do the same exersoces u mentionned nor i can just flip sides with what u mentionned bcz still i have my right side thats tight but still lower so what do u suggest
2026-05-25 22:35:39
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gigilovestren :
How did u get the angles and graph is there an app
2026-04-15 14:46:55
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HYZ Lifestyle :
if i send u a pic of my radiology and my back in general, would u help me understand what's wrong and what side is tilted cuz i'm confused rn (PS i also have severe scoliosis)
2026-05-10 11:45:02
0
Carne asada :
what app do you use
2026-04-08 12:24:35
4
simone :
is it possibile that my left hip hikes up but also my left shoulder is up? so right shoulder and hip both down
2026-04-08 20:23:35
1
⟡ :
what app did you use to be able to check those angles?
2026-04-11 01:56:23
1
KB :
Ohio impressed
2026-04-08 11:19:43
0
zyro :
which App are you using in the start
2026-05-07 17:36:42
0
ariskef41 :
my physio said to do for right side transversus abdominis exercises will that work?
2026-04-09 07:05:39
3
user9748822705187 :
"Bro, can we talk in DM?"
2026-05-06 04:31:45
0
burntheerdtree :
where do you learn this from?
2026-04-18 00:08:58
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beetlejuiceishot69 :
i actually don’t know which to focus on can somebody help me with which side to focus on i’m like dumb
2026-05-10 17:34:19
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مہمام :
Help us bro suffering from same condition
2026-04-14 21:53:14
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Noobyan :
pls check dms i have similar posture
2026-04-11 13:07:13
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renz :
whatt app
2026-06-20 06:05:24
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brady.liftzz :
I fixed my pelvic tilt after 2 weeks, another week and it will be perfect. Lmk if yall wanna see or want proof this shi works I did a couple other exercises as well
2026-06-20 04:13:25
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aryascastle :
how do u fix flat feet
2026-04-11 15:56:46
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ROLY :
If my left hip is up and my left shoulder is tilting down is it the opposite side exercises for all
2026-04-19 08:12:33
0
kyle :
yo thanks man, been searching this up
2026-04-09 00:39:12
0
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