Deadhang 2-3 times a week and only need to do 30 seconds to 1 minute to get benefits from dead hanging yes it does improve your posture, grip, decompresses spine, helps your shoulders etc dead hangs are good
2026-04-30 00:31:14
45
nikhil hirani :
As a physiotherapist I can’t tell you how wrong this is
2026-04-11 01:32:01
2976
jaxon :
Remind me please
2026-04-10 10:45:50
1726
🌪️ :
Jesus loves you
2026-04-10 18:14:56
493
vanessa🦋 :
can someone fact check this for me
2026-04-11 04:29:47
132
yeah :
what exercise stretch the leg? i want longer legs height not longer torso height
2026-04-11 01:39:47
36
Thomas Renaissance :
i do 50 Pull ups 3 sets - 50 hanging leg raises 3 sets - 50 hanging knee raises 3 sets and 2 minutes dead hang
2026-04-12 02:01:34
0
AJ :
Remind me no matter how long you are
2026-04-11 23:05:09
51
RS :
can you guys remind me
2026-05-30 16:10:21
8
Adrianc 🇨🇦 :
Anime name?
2026-04-11 20:21:39
9
Brino :
Socrates ? where is he ?
2026-04-12 09:58:41
12
son goku :
BS
2026-04-10 15:22:50
48
Harwin :
2026-04-10 11:27:41
11
Visar :
I need this fyp random dots here
2026-04-12 20:37:58
6
✟ 𝓟 ✟ :
Please remind me
2026-04-11 05:47:36
12
living.ngu :
Pure BS
2026-04-10 14:55:51
30
Orange :
2026-04-11 08:46:25
10
notify911 :
2nd comments
2026-04-08 16:05:50
54
VitaRoots :
2026-04-10 11:21:07
14
Bro Life :
This can't be true
2026-06-03 01:21:44
5
Wayne Simpson :
thanks
2026-05-25 11:46:30
1
doctornatural68 :
Wow
2026-04-17 16:03:37
1
V the Pest Petersen 🇿🇦 :
growing taller is a fact
2026-04-14 16:39:02
2
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