@fiftyfitnessjourney: We recently wrapped up our Winter 12 Week Transformation Group Coaching. In the beginning weeks, many of the Women were very focused on the scale…and I get it! If we want to lose weight we are conditioned to want that to happen very fast…which is often unsustainable. But in our final live call in Week 12…the Women didn’t talk about weight much at all (although pounds were lost!) They shared how transformation has made them feel; more confident, more energetic…happier even! Some had shared how they had felt depressed, anxiety ridden…lost…when they started and in these 12 Weeks of focusing on showing up and caring for themselves…they had found themselves again. And at the heart of it, that’s what transformation is A time of rediscovery Reinvention Self Analysis Possibility! And most of all, it’s a journey of self love. It’s about so much more than our bodies. So much more. Midlife gives us challenges…there’s no doubt. But it also gives us this amazing opportunity to fall in love with ourselves again. Transformation is the greatest journey of all. Do you agree? ❤️ If you want to join our Spring 12 Week Transformation Group, the sale ends tomorrow night (April 8th). Details in my profile and rebellionbody.com

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Wednesday 08 April 2026 12:59:19 GMT