@gqjordannutrition: I don't think the m&s range is necessarily a "bad" thing...👇🏼 It's answering a demand. It's the demand that doesn't sit right with me. A lot of the conversations on social media around ingredients lists are missing context and nuance. And that's the important bit!! If you’re trying to shop with less stress, here’s a simpler approach: • Aim to focus on whole foods that support you (protein, fibre, fats) • For other items - choose the option you’ll actually eat • Remember foods are not "good" or "bad" but can be more or less supportive I care a lot about protecting people’s headspace around food. So I hope this helps to reduce some food anxiety💚 I'd love to hear from you - let me know your thoughts in the comments x Weetabix Overnight "Trifle" (couldn't think of another name) Ingredients (2 jars) 2 Weetabix 100g Greek yoghurt or skyr 1 tsp chia seeds (optional but great) Berries or chia jam 1 tbsp nut butter (optional) 1-2 tsp honey or maple (optional) Method 1. Crush Weetabix and mix with a splash of milk (just enough to soften). 2. Stir yoghurt + chia (+ honey/maple syrup if using) 3. Chill overnight (or 2 hours). Top with nut butter if you want. #supportiveeating #nutritionist #foodlabels #foodanxiety #upfs

GQ Jordan Nutrition

Open In TikTok:

Region: GB

Wednesday 08 April 2026 13:20:50 GMT