@hanfoodfit: High protein healthy and most importantly, delicious, breakfast prep 🥣 If there’s one recipe you make this week, make it this! It was giving lemon drizzle cake but for breakfast 🍰 I’d recommend blending the oats for more of a cake like consistency Per serving: 345 cals 35.5g protein Save my lemon and poppy seed baked oats to make this week 🍋 Ingredients for 3 portions: Dry ingredients: 90g blended jumbo oats 60g vanilla protein powder/baking protein powder - I used @morenutrition.uk Han to save 1.5 tbsp sweetener 3 tsp baking powder 3 tsp poppy seeds Wet ingredients: 3 tsp vanilla extract 150g egg whites @Two Chicks Products 300g 0% skyr natural yoghurt @Arla Dairy UK Juice of 2 lemons Zest of 1-2 lemons Top each portion with: 15g lemon or citrus curd Slice of lemon Dusting of icing sugar There are more recipes like this on my recipe platform, and now you can create custom meal plans tailored to your calories and macros, with a full shopping list x #bakedoats #breakfastrecipes #breakfasttime #foodprep #EasyRecipes

han | macro friendly food ♡

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Wednesday 08 April 2026 14:04:21 GMT