@aynmariefit: If squats bug your knees, it's usually not because squats are "bad" A proper squat is a HIP-driven movement When you send your hips back and sit your torso between them, the load gets shared by much larger, stronger muscle groups: your glutes, hamstrings, and adductors That takes pressure off the knees and makes the movement feel stronger and more stable So instead of obsessing over staying vertical, think: • hips back / point your nipples down • knees out • sit between your hips LMK - did you lose my $5 bet!? If you did, congrats - I just saved you future knee replacements LOL

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