@rehabfix: 💥 Burning Sciatica in Your Leg? ❌ Sciatica is not fun, it might feel like a burning electric sensation, or just like a tight pull What’s happening is a nerve in your low back is irritated and is referring down the leg Most the time bending forward, sitting long periods, or stretching that nerve makes it feel worse! I don’t want you feeling lost without a plan 🔑 The key here is 3 specific exercises: 1️⃣ Piriformis mobilization: this mobilizes your piriformis and sciatic nerve without you bending your low back 2️⃣ Reverse lumbar extension: this can help reverse a disc Buljan onto the nerve to take pressure off of your sciatica and reduce the pain in your leg 3️⃣ Sciatica nerve floss: this helps to mobilize the nerve, improve blood flow, and reduce inflammation These three exercises can help reduce your static fast! But obviously, you still need a more specific long-term plan to ensure you stay pain-free for life! ✅ Want to learn how to fix your sciatica pain for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free sciatica fix demo with my team! . . . 👣 follow @rehabfix . . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain

Dr. Grant Elliott

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Region: US

Wednesday 08 April 2026 15:03:47 GMT