@jordan_dalton23: 5 things you should NEVER eat before the gym 👇🏻 1️⃣ Fried & Oily Foods Why avoid: Slow digestion Heavy feeling, low energy Eat instead: Banana + Rice cakes Yogurt with fruit. 2️⃣ High-Fiber Foods (Raw veggies, chana, rajma) Why avoid: Bloating & gas Stomach discomfort Eat instead: White rice + chicken (small portion) Toast with honey 3️⃣ Sugary Foods & Sweets Why avoid: Instant energy spike → sudden crash Weak performance in gym Eat instead: 2-3 fruits Apple or orange 4️⃣ Heavy Full Meals Why avoid: Blood goes to digestion, not muscles Lazy & sluggish feeling Eat instead (45-60 min before): Boiled potatoes Oats or rice 5️⃣ Cold / Carbonated Drinks Why avoid: Bloating Dehydration Drink instead: Water Black coffee (if it suits you) BEST simple pre workout combo: Banana and rice cakes Fruit and honey Follow for more fitness tips and daily content. #GymTok #gymmotivation #fitnesstips #preworkout #workout
