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@adrianherrerocoach:

Adrián Herrero Coach.
Adrián Herrero Coach.
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Region: MX
Wednesday 08 April 2026 15:28:08 GMT
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Comments

rsvigo
rsvigo :
aún así me parece una locura de cambio
2026-04-08 15:30:27
73
keliba22
Dra.Kenia Barahona :
Coach entréneme ✨
2026-04-08 18:21:21
3
gracealvarez318
taz :
Mentiras no den información falsa . Esos cambios no se consiguen en tan poco tiempo … sea más serio !!!!
2026-04-08 19:31:33
1
cr20902
Cr :
que rutina usaría para 4 días a la semana?
2026-05-15 16:35:13
0
blink6199
Blink :
En 11 meses natural no se puede llegar así 🥀
2026-04-08 22:37:34
0
shat_nua
smo_fin :
Coach adopteme🔥
2026-04-08 20:00:58
0
quesadilla_4907
quesadilla49 :
WTF
2026-04-08 17:38:53
0
To see more videos from user @adrianherrerocoach, please go to the Tikwm homepage.

Other Videos

Ba rọi mắm tỏi
Ba rọi mắm tỏi
😳👇
😳👇
Cây xịn lau với đồ giẻ hay khăn đều đc #caylaunha #caylaumini #vesinhnhacua
Cây xịn lau với đồ giẻ hay khăn đều đc #caylaunha #caylaumini #vesinhnhacua
paro #viral #sacameenparati #lentejas
paro #viral #sacameenparati #lentejas
ANTI INFLAMMATORY TURMERIC CHICKEN SOUP Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1 13.5 ounce can coconut milk 1 1/4 pounds boneless skinless chicken thighs or breasts 1 10 ounce bag frozen peas (optional) 1/4 cup chopped fresh parsley 1 teaspoon kosher salt, or to taste 1/2 teaspoon black pepper Directions: Heat olive oil in a large soup pot over medium heat. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt; sauté for 14-16 minutes until leeks are soft. Add garlic, turmeric, and poultry seasoning; continue sautéing for 2-3 minutes. Add chicken broth, coconut milk, and raw chicken. Ensure chicken is submerged, partially cover, and simmer for 15-20 minutes until chicken is cooked. Remove chicken, shred it, then return to pot with peas (if using) and parsley. Simmer until peas are bright green. Season with salt and pepper, garnish with parsley, and serve. Prep Time: 20 minutes Cooking Time: 40 minutes Total Time: 60 minutes Kcal: 350 per serving Servings: 4 servings #soupseason #antiinflammatory #turmeric #chickensoup
ANTI INFLAMMATORY TURMERIC CHICKEN SOUP Ingredients: 1/4 cup olive oil 1 medium onion, diced 1 large leek, white and light green parts only, halved lengthwise, thinly sliced 3 large carrots, thinly sliced 3 stalks celery, thinly sliced 3 cloves garlic, chopped 1 teaspoon turmeric 1 teaspoon poultry seasoning 6 cups chicken broth 1 13.5 ounce can coconut milk 1 1/4 pounds boneless skinless chicken thighs or breasts 1 10 ounce bag frozen peas (optional) 1/4 cup chopped fresh parsley 1 teaspoon kosher salt, or to taste 1/2 teaspoon black pepper Directions: Heat olive oil in a large soup pot over medium heat. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt; sauté for 14-16 minutes until leeks are soft. Add garlic, turmeric, and poultry seasoning; continue sautéing for 2-3 minutes. Add chicken broth, coconut milk, and raw chicken. Ensure chicken is submerged, partially cover, and simmer for 15-20 minutes until chicken is cooked. Remove chicken, shred it, then return to pot with peas (if using) and parsley. Simmer until peas are bright green. Season with salt and pepper, garnish with parsley, and serve. Prep Time: 20 minutes Cooking Time: 40 minutes Total Time: 60 minutes Kcal: 350 per serving Servings: 4 servings #soupseason #antiinflammatory #turmeric #chickensoup
Slow-Cooker Meatball and Cheese Tortellini Bake This delightful dish combines tender meatballs and cheesy tortellini in a rich marinara sauce, guaranteeing a cozy and satisfying meal for any occasion. Perfect for sharing with family and friends! 🍝 🥩 Main Ingredients - 1 bag frozen meatballs - 1 package cheese tortellini - 2 cups marinara sauce - 2 cups shredded mozzarella - 1 tsp Italian herbs - Salt and pepper to taste - Garlic bread for serving 👩‍🍳 Directions ➡️ Pour marinara sauce into a slow cooker. ➡️ Add the frozen meatballs around the edge and place the tortellini in the center. ➡️ Sprinkle the Italian herbs over everything, then season with salt and pepper to taste. ➡️ Cover and cook on low for 3-4 hours, allowing all the flavors to meld perfectly. ➡️ Once ready, top the mixture with shredded mozzarella. ➡️ Cover again until the cheese is melted and bubbly. ➡️ Serve hot with garlic bread on the side. Enjoy the delightful cheese pull!
Slow-Cooker Meatball and Cheese Tortellini Bake This delightful dish combines tender meatballs and cheesy tortellini in a rich marinara sauce, guaranteeing a cozy and satisfying meal for any occasion. Perfect for sharing with family and friends! 🍝 🥩 Main Ingredients - 1 bag frozen meatballs - 1 package cheese tortellini - 2 cups marinara sauce - 2 cups shredded mozzarella - 1 tsp Italian herbs - Salt and pepper to taste - Garlic bread for serving 👩‍🍳 Directions ➡️ Pour marinara sauce into a slow cooker. ➡️ Add the frozen meatballs around the edge and place the tortellini in the center. ➡️ Sprinkle the Italian herbs over everything, then season with salt and pepper to taste. ➡️ Cover and cook on low for 3-4 hours, allowing all the flavors to meld perfectly. ➡️ Once ready, top the mixture with shredded mozzarella. ➡️ Cover again until the cheese is melted and bubbly. ➡️ Serve hot with garlic bread on the side. Enjoy the delightful cheese pull!

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