@andrewafech: HIGH-PROTEIN CRUNCHWRAP 🌯🔥 ~585 cal | 60g protein | 33g carbs | 14g fat Ingredients: • 160g cooked 93% lean ground beef • 1 low-carb burrito tortilla • 1 tostada (for crunch) • ¼ cup nonfat Kraft mozzarella and nonfat cheddar (mix) • Lettuce + tomato • Olive oil spray Cheese sauce: • 80g nonfat Greek yogurt • 20g nonfat Kraft cheddar • splash water or milk • Garlic + salt • Taco seasoning How to make: Cook beef with seasoning (oil spray only) Make cheese sauce (microwave + mix smooth) Layer: tortilla → cheese → beef → sauce → tostada → lettuce + tomato → 1/4 low carb tortilla Fold + cook until crispy Comment “MEALS” and I’ll send you my 50+ high-protein meals 🔥 #highprotein #mealprep #healthyrecipes #cleaneating #fitnessfood

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Wednesday 08 April 2026 15:44:15 GMT