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@anisa.queen59:
Mallah
Open In TikTok:
Region: PK
Wednesday 08 April 2026 15:48:08 GMT
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When you boil and then chill a potato, the starches go through a process called retrogradation. They turn into "Resistant Starch," which your body cannot fully digest as sugar. Instead, it acts like fiber, feeding your gut bacteria and keeping your blood sugar stable. Reheating them doesn't destroy the effect. You’ve successfully hacked a high-carb food into a gut-health supplement.
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