Abefroman
Region: US
Wednesday 08 April 2026 16:07:23 GMT
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notkhendar :
My mom tells me this all the time 😭 she always says anxiety is just lack of practice and it helps me a lot
2026-04-11 06:08:10
14936
ms24 :
Yess this is called self efficacy theory in psychology. You have to succeed to continue to be motivated to succeed
2026-04-11 14:46:21
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River James :
The opposite of anxiety is agency - training yourself that you can handle a wide variety of situations, independently, and successfully 🩷
2026-04-10 13:55:47
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Valerie ✨ :
I tell myself “I want what’s on the other side of hard”
2026-04-09 22:23:02
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Leo :
And u cannot change the goalpost afterwards. Doing smth that scared you bc it was hard and then going “well it wasnt that bad anybody could do that” will mess you up!
2026-04-11 23:25:53
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koi 🐠🪷 :
I always say to myself, the only way out is through
2026-04-12 02:25:41
150
drnilescrane :
The way to build self esteem is doing esteemable acts!
2026-04-10 20:09:50
901
Delaney :
“Anxiety is ambition without action” those words have changed my life
2026-04-12 14:27:55
1438
Marlon :
Going in for a second interview for a position I have ZERO experience in. I go this tho because I’m him
2026-04-11 00:20:26
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Fooluck 𓈒 ˖ ࣪ 𝜗𝜚 (阿萨拉) :
thank you for the advice
2026-04-11 18:21:36
265
Jermaine Rembert :
I need you as my therapist
2026-04-08 18:00:32
420
Amanda :
I justttt wrote a substack about this, on forming new neural pathways and leaving old spiral patterns behind. The brain is so plastic, we can always grow!
2026-04-13 15:11:34
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itsemwall :
everything you want is on the other side of fear
2026-04-14 06:16:25
146
emil(mx+b) :
Literally saying “wow I can do hard things” after doing something hard has helped my confidence so much!
2026-04-09 19:08:17
173
lenrolondy :
I’ve started an adult dance class and my confidence has soared! I am absolutely awful, like truly truly bad at dancing but I don’t care and am loving it!!!
2026-04-16 23:02:12
33
Deezareyougeez :
I repeat “fear is the mind killer” to keep myself going
2026-04-12 14:56:44
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Sageyyy 💋 :
The original word for “confidence” is the Latin word “confidere” which means to “have full trust” so confidence is less about ego(like a lot of people believe it is) and just the ability to trust yourself or others so it really is about developing self trust 🥰
2026-04-13 15:45:40
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Mads :
I tell myself all the time “I can do hard things” all the time 🥹 i remind my players that they also can do that too. They don’t know it yet but they are building such a good foundation for their adult selves when it they do hard things.
2026-04-12 19:24:35
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Bonnie :
exposure therapy
2026-04-15 12:07:04
19
carischoltens :
My dad always used to say “action is the anti-stress.” Applicable in a LOT of areas of life.
2026-04-11 18:47:19
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💖~Pumpkin~💖 :
also even if you fail, realizing it wasn’t that bad and you shouldn’t be scared to try again
2026-04-10 17:45:34
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manka23 :
this is why I watch Survivor. it's people proving to themselves that they are capable. it makes me want to push myself further and work harder at all of my goals. I tell myself that I CAN do hard things
2026-04-11 01:45:40
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bohemiancam :
Self confidence AND resilience!!!!
2026-04-20 17:20:43
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Mars :
Just did my own oil change today ! It’s not exactly difficult but my mom was pretty much like Mother Gothel growing up so it’s a big thing for me lol
2026-04-22 02:10:54
5
Jess :
I’m 37 and am graduating with my Bachelors degree in 3 weeks. I’ve worked full time while going to school part time for the past 2.5 years. I move different now - the confidence that has come from proving myself worthy of this accomplishment feels incredible. Everyone has the magic in them ✨
2026-04-15 00:16:49
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