@cookingforgains: 530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tos pepper Add to crock pot mix let this cook on high for 3 shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas