Bart & Dom
Region: US
Wednesday 08 April 2026 17:09:09 GMT
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jepphawiwi :
My weight at 10% body fat would be 122lbs. I would look sick at that weight lol.
2026-04-28 21:02:29
7
Viiiiiiiiiiiiii :
This is not gonna be accurate for everyone some ppl store more body fat in their legs others in their gut or lower back
2026-04-08 22:31:16
4
Playing James :
1. the 25% body pic had visible abs 2. that chart is WAAAAY off.
2026-04-09 11:51:12
448
Aaron Mora Mongrut :
you divided by 0.9 if you want to be at 10% BF if my goal its 15% i will have to divided it by 1.3?
2026-04-09 00:14:59
2
TayLLUMINATI :
Is 10% sustainable for everyday functioning?
2026-04-10 00:30:17
13
Malprac :
Yeahhh this is really flawed. Your model here is assuming that muscle mass stays constant, but your body will try to use up muscle before fat. This formula might work a lot better if the person in question is consuming their goal weight in protein every single day and lifting weights, but you excluded that from your process. Weight on the scale doesn’t necessarily correlate to body fat percentage loss. You could lose 20 lbs but have your bfp go up or stay the same
2026-04-21 17:02:42
3
haydencluckey50 :
I’m just confused where the .9 comes from.
2026-04-09 02:11:10
56
Kyle Brown :
How do you get your body fat percentage
2026-04-09 00:11:29
1
TheFryGuy :
You described me exactly 😂 250lbs around 25% bodyfat. Wild.
2026-05-22 04:48:26
4
Jiffy :
What if I want to maintain weight while loosing fat and also training 6 days a week
2026-05-18 14:28:42
0
Travis Smith :
if im 202 pounds at 30% bmi how much do I gotta loose to get to 15% bmi
2026-04-26 07:53:32
1
badnewsbear24_13 :
This assumes that you only lose fat, and don’t lose or gain any muscle mass. For instance, I’m not trying to be 6’2 and 165 pounds so it becomes more about building muscle than purely losing fat mass.
2026-04-08 23:16:49
27
Francisco Aguilar :
What if my target bf is 15%
2026-04-08 22:58:53
8
Lamont :
I appreciate the elaborate video, it was very easy to follow! My question is…. My target weight is 156 pounds. How do you maintain strength when dropping that much weight? I’m currently 200 pounds.
2026-04-09 22:52:12
0
sippingRed :
Nah thats crazy. Im 167 at 20%, so I need to be 150 at 10%. Last time I was that weight was over 10 years ago.
2026-05-19 18:59:05
3
ianmc :
I'm exhausted watching this too tired to work out now I'm going to Mcdonalds
2026-04-20 21:23:09
2
ode2ilchj0a :
it is not that simple.
2026-05-22 04:14:33
1
My Pokémon Journey :
6'2 got to 215 lbs from 255 lbs and still had fat
2026-04-10 09:24:11
2
oAqua :
your math say i should be 63 kg at im 6,3 i think something off. with your math
2026-05-18 09:08:37
2
Elijah Talamante :
Alright I'm 170 at I'd say 22 percent body fat. 170×.78=132.6, 132.6×.9= 147.3 So I gotta lose roughly 20 pounds to get to 10 percent body fat? That feels really small. I'm worried about losing too much muscle mass
2026-04-09 22:48:18
1
K :
That chart is bunz tho
2026-05-24 17:27:06
1
FitnessEK2010 :
I need to lose 3,156 pounds bro…I may have messed up the math…😂😂
2026-05-25 23:20:17
1
沈飞 :
Ai can do this in one second.
2026-04-10 21:19:35
0
luis6_official :
Its kinda confusing. Im more like 40 or 50 % body fat. I currently weigh 330lbs. So i need to be at 275 to be at 10% body fat?
2026-04-08 19:11:38
1
Ali H :
How would I get to 10% body fat if I’m not trying to lose too many pounds? I’m 180 and I can’t drop down to 150 due to sports reasons.
2026-04-08 19:39:12
1
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