@amjadshinobi: لن اندم على اي شخص دخل حياتي ورحل #غمبول #كرتون #كرتون_نتورك #somaliotaku🇯🇵🇸🇴 #شعب_الصيني_ماله_حل😂😂 @♬̶ＡＭＪ4Ｄ★

AMJ4D★

Open In TikTok:

Region: SO

Wednesday 08 April 2026 17:09:14 GMT

607077

33859

789

5186

Music

Download

No Watermark .mp4 (0.55MB) No Watermark(HD) .mp4 (0.59MB) Watermark .mp4 (0.95MB) Music .mp3

Comments

🥺AHMED🥺 :

والله حبيت واحده بس تركتني وانا احبها من عمري5سنوات وهسه صار عمري 16سنه بس تركتني🥺🥺

2026-04-10 10:00:14

14

A🩵🥹😔🎀 :

والله صدق 😭🥀🫩

2026-04-09 10:33:40

23

GUMBOL٭͜🕳️𖣂︎ :

fov cartoon 🥰

2026-04-28 07:30:17

2

وحـَـيـِدهہ //Alone 🚶🏼‍♀️🎧 :

اي والله صح 😔💔

2026-04-09 10:17:07

14

T🤍H :

2026-04-09 23:22:18

4

ابتي❤❤ :

ايه اح. اح يوجع قلبي

2026-04-09 09:46:33

7

ميثم ابن العراق 🇮🇶 :

اي والله صح صعبه ولله 💔

2026-04-09 11:01:07

6

ياسر الفهداوي🎭 :

2026-04-10 09:23:46

3

💎سر الذكر الله 💎 :

احلى النصيحة

2026-04-16 20:11:57

2

ابـــــــــو نــــازبــــي✌️ :

اكيد والله

2026-04-09 06:16:44

5

Baya 07 :

🥰🥰🥰🥰اي والله حتتتتتتت

2026-04-12 14:42:50

4

ظلال :

والله 😔💔

2026-04-09 08:32:46

4

💅🏻❤️❤️♥️M :

اي والله صحيح 🥺🖤

2026-04-09 11:46:16

3

Nona Almojahed :

يارب🥺🥺

2026-04-09 07:59:05

4

مِےـوٌسًےـﮯ 🇧🇷 :

ثالث فيديو مالتني حلو لولا عليك الله شوفه

2026-04-11 01:22:45

6

مجنونه 😜 بس حنونه :

اي والله

2026-04-08 19:41:57

6

bynbtllkrlfrsn :

هذا صحيح 💔❤️‍🩹📱😓❤️‍🩹✨✨✨✨

2026-04-09 02:13:52

5

لولو :

اي والله ☹️

2026-04-09 17:29:43

2

HAMO :

اي والله 😞💔

2026-04-15 23:25:58

1

To see more videos from user @amjadshinobi, please go to the Tikwm homepage.

Other Videos

Bone ka Htein join p🙄🤟🏿#linlaelaehtar3 #linlaelaehtar45 @L

Bone ka Htein join p🙄🤟🏿#linlaelaehtar3 #linlaelaehtar45 @L

When the bass drops and fluffy can't stay still 🚨 #fluffy #emergency2 #dancecore #fyp #catsoftiktok #viral

When the bass drops and fluffy can't stay still 🚨 #fluffy #emergency2 #dancecore #fyp #catsoftiktok #viral

بدتمیزوں کا راج ہوتا جاتا ہے#goviral #fyp #goviraltiktok #islamicvideo

بدتمیزوں کا راج ہوتا جاتا ہے#goviral #fyp #goviraltiktok #islamicvideo

#testedovertime #humble

#testedovertime #humble

Не судьба) #serdechko #рекомендации #fypシ゚viral #fyppppppppppppppppppppppp #сглрекке

Не судьба) #serdechko #рекомендации #fypシ゚viral #fyppppppppppppppppppppppp #сглрекке

Step by step to get the most out of your RDL’s (Romanian Deadlift) 🍑 1. Press your calves against a bench When you lean too far forward, the load shifts away from your hips. The bench keeps you in place so the tension stays in your glutes and hamstrings instead of your knees. 2. Place your feet hip-width apart A hip-width stance keeps your hips aligned over your feet, allowing you to hinge evenly and stay balanced. Too wide can reduce glute engagement, while a too narrow stance makes you less stable. 3. Pull your shoulders down When your shoulders rise up, your upper back takes over the work. By pulling them down, you keep tension out of your upper body and force your glutes to do the job. 4. Drive your hips back RDL’s are not about bending your knees, it’s about pushing your hips backwards towards an invisible wall. You want to feel it in your glutes. 5. Tighten your core A braced core keeps your spine stable. Without it, your back may arch or round, placing more stress on your lower back and increasing the risk of discomfort or injury. So, tighten your core before you start moving and maintain that tension throughout the entire rep. 6. Keep a neutral neck Your neck is part of your spine. Looking too far up or down can affect your spinal alignment, disrupt your hip hinge, and strain your neck over time. That’s why keeping a neutral neck is important. 7. Keep the dumbbells close to your legs When the dumbbells drift away from your body, you put more pressure on your lower back. By keeping them close to you, you center the load over your hips - and you’ll feel it in your hamstrings and glutes, not in your lower back. We hope this helps! Save this for your next lower body session and let us know if you have any questions or want us to break down another exercise 💛 #rdl #gymhack #lowerbodyworkout #romaniandeadlift #gym

Step by step to get the most out of your RDL’s (Romanian Deadlift) 🍑 1. Press your calves against a bench When you lean too far forward, the load shifts away from your hips. The bench keeps you in place so the tension stays in your glutes and hamstrings instead of your knees. 2. Place your feet hip-width apart A hip-width stance keeps your hips aligned over your feet, allowing you to hinge evenly and stay balanced. Too wide can reduce glute engagement, while a too narrow stance makes you less stable. 3. Pull your shoulders down When your shoulders rise up, your upper back takes over the work. By pulling them down, you keep tension out of your upper body and force your glutes to do the job. 4. Drive your hips back RDL’s are not about bending your knees, it’s about pushing your hips backwards towards an invisible wall. You want to feel it in your glutes. 5. Tighten your core A braced core keeps your spine stable. Without it, your back may arch or round, placing more stress on your lower back and increasing the risk of discomfort or injury. So, tighten your core before you start moving and maintain that tension throughout the entire rep. 6. Keep a neutral neck Your neck is part of your spine. Looking too far up or down can affect your spinal alignment, disrupt your hip hinge, and strain your neck over time. That’s why keeping a neutral neck is important. 7. Keep the dumbbells close to your legs When the dumbbells drift away from your body, you put more pressure on your lower back. By keeping them close to you, you center the load over your hips - and you’ll feel it in your hamstrings and glutes, not in your lower back. We hope this helps! Save this for your next lower body session and let us know if you have any questions or want us to break down another exercise 💛 #rdl #gymhack #lowerbodyworkout #romaniandeadlift #gym

About

Robot
API

Legal

Privacy Policy