@e_bankssss: Everybody chasing width… but density is built different. Rack pulls done right hit your mid-back, traps, and erectors… that deep, grainy look you can’t fake. Set the bar below the knee. Lock your lats. Pull back, not up. Squeeze at the top…control the negative. If you just moving weight, you missing it. Tension builds thickness. Go to the comments…I’ll just dropped my top rack pull tips you probably missing 👇🏾 #MensPhysique #BackDay

E. Banks

Open In TikTok:

Region: US

Wednesday 08 April 2026 17:39:04 GMT

40889

1541

129

Music

Download

No Watermark .mp4 (5.28MB) No Watermark(HD) .mp4 (4.3MB) Watermark .mp4 (0MB) Music .mp3

Comments

DomoThaGoat :

How do u keep from hamstrings and glutes taking over?

2026-08-19 20:32:26

Yuji :

looks like a deadlift

2026-08-20 07:55:52

E. Banks :

Don’t rush the top. Most people just lock it out and drop it… that’s why their back never gets that dense look. Tip: Hold the top for 1–2 seconds and squeeze your traps and mid-back like you’re trying to pinch something between your shoulder blades. That’s where the thickness is built.

2026-04-08 17:39:11

Yanely :

Set up is above the knee to pull from?

2026-08-20 00:59:39

X74 :

Going to try this

2026-08-20 10:58:35

jdr.pov :

i dont get it haha isnt this erectors?

2026-08-19 22:23:45

M I R A C L E B E A R :

can i use the smith machine instead

2026-04-08 18:38:13

Balla🍀☘️🍀🍃 :

my idol

2026-04-20 23:17:08

Everpious :

Ma mentor

2026-06-06 00:33:42

DaBears :

Yah what planet you from bro

2026-08-20 00:32:06

abdel213.1 :

😁😁😁

2026-05-12 21:04:35

King 🦍Kong 🖤 :

🔥🔥🔥🔥

2026-04-08 20:37:45

Wyluxe ambassador :

Hey! Collab? DM us

2026-04-10 17:11:47

To see more videos from user @e_bankssss, please go to the Tikwm homepage.