@insulinresistancegh: I am really starting to think our ancestors hid something from us!!! The result is insane. #konkonte and #diabetes #ghanafoods #fermentation #glucosespike Portion * 2/3 of Konkonte made with 1 cup of flour. * 2 pieces of chicken * 2 laddles of peanut and almond butter soup.

insulinresistancegh
insulinresistancegh
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Region: GB
Wednesday 08 April 2026 18:19:39 GMT
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gyamfiemmanuel1711
Emmanuel Gyamfi Gyebi :
ABETEƐ is the root name and not konkonte. The truth is, Konkonte is the powder use to prepare ABITEƐ
2026-04-09 02:34:48
244
adoma824
Vivian kusi Asabre :
try konkonte with light soup
2026-04-08 20:06:21
214
ashkelly01
ERA-TV :
Face the wall
2026-06-12 17:41:25
0
arthurlydia88
Akosua Arthur :
This got me rolling on the floor I will have kokonte for breakfast instead of oat 🤣🤣🤣🤣🤣🤣🤣
2026-04-08 18:47:45
485
imdanso00
YD :
So its actually better than fufuo? Good to know! I haven't had in a long time i guess it will be the alternative to fufuo from heron. 😁
2026-04-08 18:29:34
119
agyapomagh
Agyaponma Gh🦋🇬🇭 :
My Konkonte lovers pls like my comment cos konkonte has gained it credibility 😂😂😂😂❤️❤️❤️❤️
2026-04-08 22:43:43
95
dolphin_engineering
E u g e n e🐬⚙️ :
opɔlatsa
2026-04-09 05:20:14
62
oneghanatv
oneghanatv :
If you put Konkonte(Face the wall) and fried rice with chicken in front of me, I will choose Face the wall…. My favorite since childhood 😂
2026-04-09 04:17:47
47
itx_nanayaw
🇬🇭NANA YAW MENSAH🇬🇭 :
this hype will make them increase the price oooo🤣🤣🤣🤣🤣🤣🤣we dey manage it small small
2026-04-09 10:10:57
13
door_blew
senam 🖤𓃵 :
it doesn't. when my mom was diagnosed with diabetes, we ate kokonte for 2 years
2026-04-09 09:31:38
61
kojofiad
Fiad :
“I’ll have kokonte for breakfast instead of oats” had me in stitches.
2026-04-08 19:10:53
25
2dmluxury2582
2DM LUXURY :
A herbal doctor once told me kokonte is best for breakfast as compared to other traditional dishes.
2026-04-08 19:14:53
50
navy_val
Navy_val❤️ :
Could you try millet banku for me?
2026-04-08 18:57:58
14
imma.baby03
Immaculate 🥰🥰 :
Gari Banku Kokonte Thank you you're amazing Lady
2026-04-08 19:02:32
18
serious_o
Isurboi_ambition :
it's called lapewa
2026-04-08 19:21:34
12
16thmay25
@itslemonade :
Make I go buy cassava and do the konkonte flour myself ooo 🤣🤣
2026-04-09 06:52:10
5
atsweilarsey30
AtsweiLarsey :
Kokonte deir ebi swag o 💃🏻
2026-04-08 21:11:10
6
kojokeys
Kojo_ :
Lapiiiiiiiwa
2026-04-09 15:40:26
11
jbaland07
user1468418072255 :
That's amazing I had a chat with a lady I met at Konfo Anokye hospital, apparently all her younger siblings were having high blood pressure and her's was normal. I probed further and she told me she eats Konkonte everyday but her siblings eat rice mostly.
2026-04-08 23:58:29
28
rozaehht4f
lol :
oats dierrr i have stopped cuz eeeiii
2026-04-08 21:52:16
7
thebluedee
Ababio-Ajeman Prosper :
Madam wo de glucose spike yi de didi o
2026-04-09 15:24:07
12
franko2021
🇬🇭ᖴᖇᗩᑎKO2021🇳🇱 :
my mum used green plantain to prepare plantain kokonte.
2026-04-08 20:32:21
7
matanyussif8
Matan Yussif 🥰 :
We call it lapiewa 😂😂
2026-06-08 09:59:17
0
irenedjabatey
Sweet smiles creations :
does the fermentation apply to banku too
2026-06-09 16:55:41
0
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