@neill_invsoutnutrition: One Pan Spaghetti Bolognese 🍝 If you’re a fan of my recipes you can check out my recipe App by clicking the link in my bio 🔗 This is by far the easiest and quickest way to make a banging meal prep dish!! Serves 4 484 Calories per serving 38g Protein 47g Carbs 16g Fats Ingredients: ▪️400g lean mince ▪️150g spaghetti ▪️400g bolognaise sauce ▪️1 diced onion ▪️400g chopped tomatoes ▪️250ml beef stock ▪️1 tbs tomato puree ▪️1 tbs lazy garlic ▪️1 tbs olive oil ▪️100g grated Parmesan cheese ▪️salt - pepper - garlic powder - oregano Method: ▪️add all ingredients (other than the Parmesan cheese) to a pan and pop on the lid ▪️cook on medium heat for 10 minutes ▪️remove lid and break up the mince ▪️lid goes back on and cook for another 10 minutes ▪️mix until combined and then top with parmasan cheese #mealprep #mealprepideas #mealpreprecipes

invsoutnutrition
invsoutnutrition
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Region: GB
Wednesday 08 April 2026 19:10:57 GMT
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saiisuniita
Saii :
Spaghetti Bolognese is not Italian
2026-04-10 14:50:12
0
craziest83
Jollyroger :
All the shit off the mince in with it
2026-04-10 09:50:51
241
angiescczbq
JustMe :
Italy left the chat
2026-04-11 16:15:38
162
teddybearkingg
TeddyKing :
Raw mince takes longer than 10 minutes to brown 😂
2026-04-10 15:31:20
101
pjl00765
Pjl00765 :
Do the Italians know about this?
2026-04-10 07:32:18
45
bringinthebusiness
Carol - Admin & Marketing :
How can you not drain the fat off the mince & starch out the cooked pasta?!
2026-04-11 17:08:28
0
andymurphy39
andymurphy39 :
No no no no no
2026-04-09 16:10:17
108
gooner709
Gooner :
I’m 67, a Brit and my Londoner dad taught me how to cook Spag Bol aged 6. Very basic but still better than that!
2026-04-10 17:29:48
2
skanamanaboon
skanamanaboon :
Just like Nonna used to make 🤌
2026-04-11 11:48:22
0
gman8472sv
G :
Actually looks decent tbf
2026-04-10 17:15:51
2
djcp87
Dave Parker :
Maillard reaction? Never heard of her
2026-04-11 15:19:07
7
philipburton865
philipburton865 :
I’m good thanks
2026-04-09 20:16:00
7
balazshogl
balazshogl™️ :
First time in the kitchen?🤔
2026-04-10 15:13:32
4
user8004159568805
Oldskool B :
Straight in the bin 👍🏽
2026-04-13 16:24:06
1
bungleboyyyyy
bungleboyyyyy :
lazy method
2026-04-10 16:45:36
2
p5mith
Paul Smith6886 :
horrific 😳
2026-04-11 17:39:44
2
pockle18
pockle :
No thanks
2026-04-11 16:22:13
1
boo588572
boo :
that looks rank
2026-04-11 13:55:12
3
maddyfieldart
Maddy Field Art and Tattoos :
Mince meat is the leading cause of ecoli and cooking methods like this are a quick way to get it. Enjoy
2026-04-29 05:07:50
1
graemess
Graeme :
Not possible
2026-04-09 21:17:42
1
sarahloujones5
sarahloujones :
FFS
2026-04-09 19:51:00
1
dalecowan70
Dale 🎵🎶💃 :
That’s an injustice to good food right there
2026-04-11 23:22:19
1
user877573805
Frank :
Don't put too much veggies in
2026-04-10 15:53:46
3
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