@neill_invsoutnutrition: One Pan Spaghetti Bolognese 🍝 If you’re a fan of my recipes you can check out my recipe App by clicking the link in my bio 🔗 This is by far the easiest and quickest way to make a banging meal prep dish!! Serves 4 484 Calories per serving 38g Protein 47g Carbs 16g Fats Ingredients: ▪️400g lean mince ▪️150g spaghetti ▪️400g bolognaise sauce ▪️1 diced onion ▪️400g chopped tomatoes ▪️250ml beef stock ▪️1 tbs tomato puree ▪️1 tbs lazy garlic ▪️1 tbs olive oil ▪️100g grated Parmesan cheese ▪️salt - pepper - garlic powder - oregano Method: ▪️add all ingredients (other than the Parmesan cheese) to a pan and pop on the lid ▪️cook on medium heat for 10 minutes ▪️remove lid and break up the mince ▪️lid goes back on and cook for another 10 minutes ▪️mix until combined and then top with parmasan cheese #mealprep #mealprepideas #mealpreprecipes