Jessica Bickling
Region: US
Wednesday 08 April 2026 19:18:46 GMT
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💋A✨M✨Y💋 :
I just got a home machine to do back extensions at home since I'm not comfortable doing them in a crowded gym. I was planning on doing glutes every other day. Is that too much? Mind you, I sit ALL day at work behind a desk, and my backside is flatttt.
2026-04-16 14:09:08
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Ashley.1008 :
Is your hourglass 3.0 program the same as the alive app?
2026-04-08 19:26:23
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dairy-free :
Is it okay to do leg day or glute exercises with knee pain? 🧐 im in pain but i dont wanna lose progress 😭
2026-04-08 19:25:40
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renespatafora :
What if you can not for the life of you do an rdl correctly?
2026-04-09 01:57:19
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𝒋𝒂𝒄𝒌𝒚 🤍 :
I’ve been doing hip thrusts for almost a year now and still feel like I haven’t perfected my form 🥲
2026-04-09 00:55:17
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Houston barber | Michelle💈 :
Girl are you on any type kind of “next level” supplements? Genuinely curious, it’s ok if you don’t want to answer this 🫂💖
2026-04-18 17:51:50
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Cassandra Toy :
For my 3 day work out I have day 1 full body day 2 full leg day and day 3 upper body. Today I did full leg day with leg extensions 3x10 goblet squats 3x10 hamstring curl 2x10 and rdls 3x10 is this a good structure for a full leg day am still trying to figure it out
2026-04-08 20:41:41
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nini🐻 :
i just bumped down from 3 legs days to 2 after a year or so, bcs while ive seen massive growth in my quads and the shape of my glutes have def rounded out,, im tryna see if maybe taking the load down on my glutes will help double my glutes in size🎀
2026-04-09 02:27:07
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kaz :
I couldn’t concentrate. You’re so gorgeous sis
2026-04-09 16:53:41
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Jess :
If I’m doing 4 days. Two upper body and two lower body. But each lower body day is 6 exercises 3 sets each. Is that too much?
2026-04-10 18:16:32
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Katy :
Does this go for all muscle groups? Same for back and shoulders?
2026-04-09 12:23:23
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breezybrent_ :
It’s all about repping full range of motion til fatigue & feed em. 2 - 3 times a week , don’t work if you’re exhausted. Rest & eat
2026-04-10 11:43:10
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darkknightmeg :
Your body is goals queen!
2026-04-08 19:24:00
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Tayna :
I needed this plan thxs
2026-04-09 17:07:48
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mrsleeforever :
were building a home gym and we ordered a hip thrusts machine i can tell you have excited it am for that !! 😍
2026-04-10 17:27:00
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🌺christinar_0624🇵🇷 :
This has worked for me I do about 4 workouts and always rest between sets for atleast 3 minutes. My issue is I’m in perimenopause so in order for me to burn fat around my abdomen I will have to do so much cardio! 😩
2026-04-09 13:09:15
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Abbbyyyy :
Would you say that the same concept applies to the quads? Mine have ever tough to grow😣
2026-04-08 23:43:11
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conleybarnett :
In Jessica we trust 🫡
2026-04-09 13:41:56
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🫅😎🦅 :
good 👍
2026-04-08 19:27:24
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Anne :
Do you have a video on how to do hip thrust on smith machine? I can never get them right in the smith machine
2026-04-08 20:32:56
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JasmineMay2017 :
Jessica I love you so much tysm for your videos. ❣️
2026-04-08 19:24:24
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Natalia :
great tips. less is more
2026-05-14 04:49:19
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sweatandglow__ :
This is so true!!
2026-04-22 21:53:02
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Rawan ✨ :
if i do 3 full body vs 1 full body then upper, lower (3 sessions) a week - whats the diff? i heard for maximum growth 10 sets a week is key
2026-04-19 07:44:59
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roxysofia :
I agree with this!!!💋
2026-04-26 11:14:20
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