@lilymrleen: This is your reminder: don’t skip breakfast. At least not everyday.🥣💛 After a full night of fasting, your body deserves gentle fuel to start the day. A balanced breakfast can boost your energy, support your metabolism, give you adequate nutrients and help you feel more focused and steady throughout the morning. Make sure to get enough proteins for balanced blood sugar & mood. Studies show that people who eat breakfast often have better concentration, more stable blood sugar levels, and are less likely to overeat later in the day. But don‘t worry if you don‘t manage to have breakfast everyday, it‘s more about your long term routine. Especially women can hugely benefit from having breakfast due to their hormone levels. 💡 💕 Do you usually eat brakfast or you prefer not to? On this glutenfree breakfast plate you find: 🫐 Blueberries 🍞 Glutenfree spurdough bread 🫒Olives 🍳 Scrambled eggs with chives 🫑 Roasted bell pepper 🫘White beans cooked with tomatoes, onion and garlic 🥓 Turkey bacon 🧀 Some cream cheese #breakfast #healthybreakfast #glutenfree #healthyhormones #womenshealth

Lily Marleen

Open In TikTok:

Region: DE

Wednesday 08 April 2026 20:00:23 GMT