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@cristostaw: Se você quer fortalecer o abdômen depois dos 50, precisa entender isso 👇 Não é sobre fazer mil abdominais… É sobre ativar o core de verdade — aquele que sustenta seu corpo, protege sua coluna e melhora até sua postura. Esses 3 exercícios que eu fiz no vídeo: ✔️ Trabalham o abdômen profundo ✔️ Ajudam a reduzir dores na lombar ✔️ Melhoram seu equilíbrio no dia a dia E o melhor: você pode fazer em casa, no seu ritmo 💜 Me conta aqui 👇 Você sente dificuldade em ativar o abdômen? #mulheres50mais #coreforte #abdomenapos50 #treinoemcasa #fy

Cris
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Wednesday 08 April 2026 20:15:11 GMT
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dudusimpatiaalves
Dudu simpatia :
woohoooooo Cris si boraaaa
2026-04-09 01:41:06
1
user6760173756804
user6760173756804 :
oOoOO poo
2026-04-09 09:22:07
0
thierry.maniragab
coach Henry :
hello
2026-04-09 09:36:57
1
irmabar26
Iris Barreto :
Adorei! Sem enrolação! Tipo: é assim q faz. Ponto 👏👏👏👏👏
2026-04-09 09:53:13
1
mineric35
mineric35🇬🇧 :
🥰🥰
2026-04-09 16:41:00
0
roger.moreno21
Roger moreno :
👌
2026-04-10 04:38:28
0
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Художники-стримеры, насколько это вообще резонно? Это ложное ощущение или вам правда легче работать без стрима? часто вижу, как художники-стримеры подрубают
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The respiratory cycle is a coordinated physiological process that drives pulmonary ventilation through dynamic changes in thoracic volume and transpulmonary pressure. During inspiration, the contraction of the diaphragm and intercostal muscles expands the pleural cavity. Driven by negative intrapleural pressure, the lung parenchyma expands symmetrically, causing the bronchial tree to elastically elongate and unfurl. During expiration, passive decompression occurs: the respiratory muscles relax, and due to the high elastic recoil of the lungs, their volume decreases, returning the organ's structure to its baseline anatomical state. #pulmonology #anatomy #physiology #biomechanics #respiration
The respiratory cycle is a coordinated physiological process that drives pulmonary ventilation through dynamic changes in thoracic volume and transpulmonary pressure. During inspiration, the contraction of the diaphragm and intercostal muscles expands the pleural cavity. Driven by negative intrapleural pressure, the lung parenchyma expands symmetrically, causing the bronchial tree to elastically elongate and unfurl. During expiration, passive decompression occurs: the respiratory muscles relax, and due to the high elastic recoil of the lungs, their volume decreases, returning the organ's structure to its baseline anatomical state. #pulmonology #anatomy #physiology #biomechanics #respiration


تعرفون متي تسقط قيمتكم عند بعض الناس#ستوريات #fypシ #fpy
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video for special Shoaib❤️‍🔥🥰comment name for video #namevideo #viralvideo #newaccountplzsupport #fyp #nameonneck
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