@australianstrengthcoach: 10 point conventional deadlift checklist 👆 Mastering the conventional deadlift is one of the most rewarding exercises you can do in the gym. The techniques I am teaching here are the same techniques that I have learned from the best deadlifters in the world and have used them successfully on myself and everyone who trains with me, including the strongest deadlifter in the world @Hafþór Júlíus 💪 Save this, and thank me later 👊 1 - Hip width stance 2 - Bar in line with midfoot 3 - Brace - ribs to pelvis - breath hold 4 - Long arms - Reach down 5 - Arms Perpendicular to ground 6 - Bend down till shins touch the bar 7 - Crown of the head toward the ceiling 8 - Armpits to pelvis - Lats 9 - Push the world away 10 - Stand Vertical - knees and hips locked out

Sebastian Oreb

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Region: AU

Wednesday 08 April 2026 21:14:31 GMT