Amanda
Region: US
Wednesday 08 April 2026 22:22:41 GMT
3145385
261076
560
11202
Music
Download
Comments
Em🍉 :
Athletic therapist here, often time the tfl is OVERACTIVE, it’s one of the main muscles that pull your pelvis anteriorly. With an anterior pelvic tilt, this is where hip impingement (pain at the front of your hip), runners knee, si joint dysfunction can occur. If your pelvis is always anteriorly tilted, this will “favour” the tfl as the prime mover for hip flexion instead of your psoas which is not something you want since it will perpetuate the problem of being anteriorly tilted. Psoas also helps to keep your femur back in the socket which is important esp if you have hip impingement. Please if you’re going to incorporate movements that target your tfl, make sure you balance that with proximal hamstring work (to help anchor your pelvis posteriorly)
2026-04-19 19:01:23
230
Sofie :
Why don’t you show the exercises🫠
2026-04-09 08:45:08
13583
DerpidyDerp🇨🇦 :
Oh FFS. There’s nothing wrong with hip dips and they are your anatomy 🙄
2026-04-09 10:29:11
3878
Swagmaster :
Should probably listen to this for health reasons, regardless of if you care for aesthetics. I’m getting old and let me tell you hip pain is debilitating
2026-04-09 08:05:58
3931
esor :
an insecurity made up by women to make women hate themselves btw. the average male doesn’t care and actually likes them
2026-05-14 11:09:54
160
qpurple_ :
Loved the part where you showed the exercises
2026-04-09 16:35:28
623
4155 :
Yes! Mat pilates helped me a lot with my hip flexors.
2026-04-08 23:04:27
345
e <|:) :
“there’s nothing wrong with hip dips” ok girl idgaf i just don’t like how they look why wouldn’t i want to change it if i could 😭
2026-06-10 03:10:25
2
Liz Alonso :
Literalmente LO DEMOSTRÓ EN DIRECTO!!!! Lo único que te va a quitar los hipdips naturalmente es... la pisición.
2026-05-14 23:18:40
108
. :
Need the exercises!!!!
2026-04-09 05:07:41
160
❤️❤️❤️ :
I have inverted triangle body and pelvic tilt, uneven shoulders and hips , short torso and I 5'4 55kg. Please help me didn't know how to start 💕 21 y
2026-04-08 23:03:43
174
red :
Why's everybody so mean
2026-05-08 03:42:41
21
Happyapple :
Please do video on equipment
2026-04-08 22:25:37
950
Ross :
Need the workouttt
2026-04-09 04:17:31
56
🦋 Becoming Taylar 🦋 :
I loved the part where you showed us.
2026-04-24 03:07:13
7
Bennyroo🇨🇦 :
I dont care about hip dips, as a hyperMobile baddy… I just wanna be hella strong h around all my joints. Love this!
2026-06-02 21:15:19
6
hvhujbbdy756 :
my TFL accidentally got big and now I feel its over developed and makes my hip dips look worse
2026-04-09 07:09:03
0
🧚🏻♀️¹⁴³ :
ست شهور شنو انا كنت ابي هلجسم الاحد
2026-04-10 02:14:34
1379
Lesssssssa :
nossa mas a tradução do tiktok é terrível né
2026-04-19 18:50:41
14
ن :
الجمبسوت حقها يجنن من وين
2026-04-11 20:20:04
8
lucy i :
I got bursitis from training TFL too much so be careful, it's reversible if it happens so it's not that bad and taking a break and foam rolling to make it less tight fixed it
2026-04-09 09:49:20
343
Nikita Smirnov :
you da real hip
2026-05-14 14:49:35
8
Nuheilah 💕 :
You look a bit like Jennifer Lawrance .
2026-04-19 22:56:44
7
QueenofYourCups :
There’s nothing wrong with hip dips, and she’s not saying there is, but hip problems do develop as we age and we should also know that we need muscle to support our bones, especially as we get older. Why shouldn’t we develop the muscle around our hips the same way we do our legs, arms, glutes etc. this video is going straight into my saves
2026-04-15 05:22:35
24
Vanessa :
Please make a Yt Channel
2026-04-09 07:28:03
16
To see more videos from user @amandarisdal, please go to the Tikwm
homepage.
