Amanda
Region: US
Wednesday 08 April 2026 22:22:41 GMT
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Sofie :
Why don’t you show the exercises🫠
2026-04-09 08:45:08
13552
DerpidyDerp🇨🇦 :
Oh FFS. There’s nothing wrong with hip dips and they are your anatomy 🙄
2026-04-09 10:29:11
3874
4155 :
Yes! Mat pilates helped me a lot with my hip flexors.
2026-04-08 23:04:27
344
Swagmaster :
Should probably listen to this for health reasons, regardless of if you care for aesthetics. I’m getting old and let me tell you hip pain is debilitating
2026-04-09 08:05:58
3918
esor :
an insecurity made up by women to make women hate themselves btw. the average male doesn’t care and actually likes them
2026-05-14 11:09:54
159
Em🍉 :
Athletic therapist here, often time the tfl is OVERACTIVE, it’s one of the main muscles that pull your pelvis anteriorly. With an anterior pelvic tilt, this is where hip impingement (pain at the front of your hip), runners knee, si joint dysfunction can occur. If your pelvis is always anteriorly tilted, this will “favour” the tfl as the prime mover for hip flexion instead of your psoas which is not something you want since it will perpetuate the problem of being anteriorly tilted. Psoas also helps to keep your femur back in the socket which is important esp if you have hip impingement. Please if you’re going to incorporate movements that target your tfl, make sure you balance that with proximal hamstring work (to help anchor your pelvis posteriorly)
2026-04-19 19:01:23
225
qpurple_ :
Loved the part where you showed the exercises
2026-04-09 16:35:28
623
Happyapple :
Please do video on equipment
2026-04-08 22:25:37
950
❤️❤️❤️ :
I have inverted triangle body and pelvic tilt, uneven shoulders and hips , short torso and I 5'4 55kg. Please help me didn't know how to start 💕 21 y
2026-04-08 23:03:43
174
red :
Why's everybody so mean
2026-05-08 03:42:41
20
Liz Alonso :
Literalmente LO DEMOSTRÓ EN DIRECTO!!!! Lo único que te va a quitar los hipdips naturalmente es... la pisición.
2026-05-14 23:18:40
108
. :
Need the exercises!!!!
2026-04-09 05:07:41
160
🦋 Becoming Taylar 🦋 :
I loved the part where you showed us.
2026-04-24 03:07:13
6
Nikita Smirnov :
you da real hip
2026-05-14 14:49:35
8
Bennyroo🇨🇦 :
I dont care about hip dips, as a hyperMobile baddy… I just wanna be hella strong h around all my joints. Love this!
2026-06-02 21:15:19
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e <|:) :
“there’s nothing wrong with hip dips” ok girl idgaf i just don’t like how they look why wouldn’t i want to change it if i could 😭
2026-06-10 03:10:25
2
🧚🏻♀️¹⁴³ :
ست شهور شنو انا كنت ابي هلجسم الاحد
2026-04-10 02:14:34
1378
Lesssssssa :
nossa mas a tradução do tiktok é terrível né
2026-04-19 18:50:41
13
Ross :
Need the workouttt
2026-04-09 04:17:31
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Nuheilah :
You look a bit like Jennifer Lawrance .
2026-04-19 22:56:44
7
lucy i :
I got bursitis from training TFL too much so be careful, it's reversible if it happens so it's not that bad and taking a break and foam rolling to make it less tight fixed it
2026-04-09 09:49:20
340
QueenofYourCups :
There’s nothing wrong with hip dips, and she’s not saying there is, but hip problems do develop as we age and we should also know that we need muscle to support our bones, especially as we get older. Why shouldn’t we develop the muscle around our hips the same way we do our legs, arms, glutes etc. this video is going straight into my saves
2026-04-15 05:22:35
24
Vanessa :
Please make a Yt Channel
2026-04-09 07:28:03
16
OH! brey :
you look like jennifer lawrence
2026-04-09 12:38:32
11
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