@noahperlofit: Make This Once Per Week‼️ These are so good, Lower calorie, and super easy. Meal Plans linked in my bio ❤️ 🔥Macros For Each: 566 Calories 47g Protein 21g Fat 47g Carbs Ingredients for 14 Sandwiches: ✅ - 28 Slices Panini Bread Or Sourdough ✅ - 2 Slices Swiss Cheese Per Sandwich (28 Total) ✅ - 2kg Chicken Thigh

Chicken: 
✅ - 2kg Chicken Thighs (Fat Trimmed)

✅ - 1.5 Tbsp Kosher Salt

✅ - 2 Tsp Black Pepper

✅ - 1 Tbsp Garlic Powder

✅ - 1 Tbsp Oregano Pesto: ✅ - 2 Cups Fresh Basil ✅ - 3 Cloves Garlic ✅ - 3 Tbsp Olive Oil ✅ - 1 Tbsp Lemon Juice ✅ - 10g Pine Nuts Or Walnuts ✅ - 30g Parmesan Cheese ✅ - Salt & Pepper To Taste ✅ - 2 tbsp water (only if it’s too thick) #healthydiet #highprotein #mealprep #mealpreprecipes #healthyfood

NoahPerloFit
NoahPerloFit
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Region: US
Wednesday 08 April 2026 22:26:37 GMT
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idekanymore5499
xxxxxx :
doesn't the bread get soggy?
2026-04-09 11:00:59
669
stateofmiman
stateofMIman :
you make 30 sandwiches so you "don't get tired of eating the same thing"??
2026-04-10 03:10:38
223
anv.cc
𝒂𝒏𝒗 :
how do u get that much chiken
2026-04-08 22:29:19
167
onomeegbedi
onomeegbedi :
Pesto ingredients?
2026-04-09 15:31:43
4
johnnylearns
Buddy :
How do you reheat it
2026-04-09 04:55:21
69
mochithecat646
mochithecat646 :
Do you freeze them before toasting them? Also when you grill/toast sandwich again, does it completely heat the chicken inside or you need to thaw sandwich first n then toast?
2026-04-10 21:56:12
12
foodngardenca
Foodie :
Don't make 25 of the same thing. do five pesto 5 Alfredo five marinara and so on. It makes it way more fun
2026-04-09 23:11:05
9
evergreenexploring
EverDre🌲🦦 :
I get sick of trimming the fat off Costco’s chicken thighs 😭
2026-04-22 03:39:07
3
themounjulyproject
💄🌸 𝙈𝙤𝙪𝙣𝙅𝙪𝙡𝙮 🌸💄 :
olive oil is not the enemy 👀
2026-04-23 11:15:34
3
mrsktekell
KristiT :
Show the how to reheat please ✨
2026-05-16 00:35:04
7
latxbtw
Fdtart :
Just tried to heat up in the air-fryer. 10 min was not enough. Next time I’m going to thaw and then air fry
2026-05-13 23:37:08
4
wearetheworld509
WeAreTheWorld :
How is it 50grams 🤔
2026-04-10 15:10:17
5
kkeeyshawnn
kkeeyshawnn :
Been saving literally all of these
2026-05-14 00:19:29
3
kismetbeautychannel
KISMET BEAUTY USA CANADA :
Is that regular bread
2026-04-15 04:57:14
4
mightypotato22
mightyPotato22 :
1 cup basil: Fresh (Whole Leaves): ~25 grams Fresh (Chopped/Packed): ~20–30 grams Dried Basil: ~30–40 grams per cup (much denser)
2026-04-10 22:22:12
5
mr_moonflower
Mr. Moonflower :
SWISS?! 😳
2026-06-06 05:27:41
1
fit30s
Musa | Fit 30s :
Dude those look bomb
2026-04-08 22:39:38
11
carbswithjosh
Joshhhh :
Those look amazing
2026-06-03 06:58:03
2
xasthurnebula
XasthurNebula :
Anyone know a good sourdough bread that I can buy at a grocery store?
2026-04-09 17:12:27
4
chosen1501
user7618294495696 :
Again. HOW DONTOU STORE AND REHEAT THEM??!
2026-05-15 19:27:08
2
jkastri
Jkastri :
Man… I just want recipes with high protein breakfast, lunch and dinners… I’m way too skinny and I want to add 15 to 20 pounds… help me please
2026-05-24 13:06:12
2
summerfreq
Summerfreq :
Do they freeze well? If yes, how do you bring it back to life?
2026-04-26 16:34:47
2
lawabidingixxer
LawabidingixxeR :
599 is too much for one 😂😂
2026-04-09 17:11:06
1
mathchaos521
MathChaoth :
Whats your pesto recipe?
2026-04-10 15:49:07
2
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