@domenicoitaliani: Steakhouse Ranch Protein Pasta 🥩 Eating out is $20+ a meal and it’s killing your weight loss progress. This is $3 a meal and it’s building your body. ~500 cal | 60g protein | 18g fat | 35g carbs Makes 10 meals What you need: ∙ 3lbs 93/7 grass fed ground beef ∙ 16oz protein pasta (Banza) ∙ 1 cup plain Greek yogurt ∙ 1 cup 2% cottage cheese ∙ 1 cup Fairlife fat free milk ∙ 1 tbs ranch seasoning ∙ 1 tbs garlic | 1 tbs pepper | 1 tbs onion ∙ 400g pico de gallo ∙ 1 bag sharp white cheddar cheese How to make it: Season & cook beef → boil pasta → blend sauce → combine everything → simmer 5-10 min → cool → divide into 10 containers 🔥 Meal prep doesn’t have to be boring or expensive. This hits like a steakhouse and costs like a grocery run. 💪 Save this for your next prep day. #highprotein #EasyRecipes #macrofriendly #fitnessfood #mealprepping

domenicoitaliani
domenicoitaliani
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Region: US
Wednesday 08 April 2026 22:49:28 GMT
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onyxabyss
Onyxabyss :
bro made ranch with ranch..........
2026-04-08 23:01:56
5
kevpck
KevP@ck🍠🍠🍠 :
I'm here for the food
2026-04-09 00:36:46
3
muevelos
Muevelos :
can't hear you over the music. otherwise good stuff
2026-04-20 00:11:58
2
rhstyx2112
rhstyx2112 :
Nice! Are you from Da Burgh?
2026-05-09 04:59:01
0
macro.bart
Bart | Online Fitness Coach :
Woah
2026-04-15 15:18:29
1
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