Michael Sullivan
Region: US
Wednesday 08 April 2026 23:54:23 GMT
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haste :
so can i train forearms first
2026-04-09 05:09:03
4
LTRLogan😼 :
Why everyone tagging tnf bro 😭
2026-04-11 15:39:59
0
knguyenee :
So, I should do isolated exercises first, then get to compound ones ?
2026-04-10 04:09:44
0
Elijah baker :
Why are people tagging tnf lmao
2026-04-09 12:56:09
1
kmart :
Heh,i been on this wave unc,catch up
2026-04-14 21:03:53
0
Adam :
Im so happy, I don't get any crossover fatigue from my chest/back movements onto my arms
2026-04-09 00:05:00
7
Nic :
actual goat
2026-04-10 01:25:31
0
iflex :
Triceps have larger CSA than pecs
2026-04-09 08:10:48
0
A :
Thanks g
2026-04-09 07:20:41
0
Owen :
hessss backkkk
2026-04-10 11:18:42
0
Nordicfridlund :
Voluntary activation deficit brooo
2026-06-22 16:30:24
0
PNW25 :
It’s counter intuitive but it really doesn’t hurt your compounds as much as you think it will especially if you’re doing a lower volume heavier type routine. At 48 I just like big arms more so do them first regardless
2026-04-20 03:04:36
4
Xavier Edwards :
everyone seems to talk like mundy and tnf all of a sudden
2026-04-09 10:18:12
1
⃟ :
my arms are so small compared to my overall build
2026-05-05 04:30:21
0
Magen98 :
i just do arms 1st cos @Kashi told me to if i wanna have proportions like a golden era bodybuilder 😂
2026-05-18 16:36:06
1
Lazo :
@TNF
2026-04-09 04:10:49
3
account_notfound745 :
@Jacob Oestreicher
2026-04-09 00:09:52
4
talen :
@TNF
2026-04-09 01:21:30
2
cr7🇩🇿 :
@TNF opinion ??
2026-04-09 00:47:29
3
EnzoPurchaser03 :
@TNF
2026-04-09 18:37:25
0
Julio Figueroa :
@fisiologicamentemamado
2026-04-11 09:14:58
0
runaruse :
@TNF @obama @Georges St-Pierre
2026-04-11 11:58:37
0
mirul :
@TNF @Jacob Oestreicher opinion abt thisss?
2026-04-11 12:14:43
0
stevengoi⁷ :
@TNF
2026-05-04 16:13:44
0
sora :
@TNF
2026-04-09 09:10:06
0
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