@katyaelisehenryyy: after 3 years, back to back pregnancies, I’ve finally decided to commit to fixing my diastasis recti as best I can through exercise. my lower abs especially are still a bit separated, so here is what I’ve been doing every day. do 4 rounds- each exercise for 30 seconds. wearing: velaura seamless set and leg warmers, link in bio 🤍

Katya Elise Henry
Katya Elise Henry
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Region: US
Thursday 09 April 2026 00:05:25 GMT
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alisssaagarcia
Alissa :
Inspo!😍 Can you post more of these exercises?
2026-04-09 07:29:36
6
heynancc
💋 :
C-section mommy of 3 🙋🏻‍♀️Will start doing this daily. Thank you Queen! 😊
2026-04-25 07:47:21
0
shelbyzubalik
Shelby Zubalik :
Saving for after giving birth in May
2026-04-09 11:29:49
1
fairyprincessmom
fairyprincessmom :
Oooo this looks so good I know those abs were burning 😫🔥
2026-04-09 02:43:53
4
nikosm0m
Dani 🦋 :
Oh we’re soooo back
2026-04-09 01:56:08
2
laurenpijjj
Lauren Pijeira :
The way I needed this. I had two c sections4 years apart.
2026-04-09 00:17:29
1
danielleserna461
Danielle Serna461 :
Been following you for years queen, a baddie back than and still a baddie now. You helped me with my fitness journey with your brands and apps, ily and I’m so happy for you and where you are today ❤️
2026-04-10 17:30:21
2
velasco_47
velasco_47 :
That was the most unique and hypnotic workout I've seen I think I'm still in a trance u kick assss
2026-04-09 00:24:04
1
appleuser74235611
appleuser74235611 :
Omg I have the same, can you post more workouts and diet please?
2026-04-13 13:49:04
0
josselyngalvez28
Josselyn Galvez. :
Thank you for this !!!
2026-04-10 14:53:41
0
saliifrolixx
SaliiFrolixx :
Mommyyyy
2026-04-09 14:38:52
1
jgarseeya
Rest is Best :
Such a beautiful woman ❤️😘 been my crush now for at least 10 years
2026-04-09 00:15:59
1
hail0514
Hails ✨🤍 :
Savingg this❤️
2026-04-09 14:23:00
1
pinkdr1nkluvrr
pinkdr1nkluvrr :
needed thissss thank u queen
2026-04-10 00:21:08
1
liz.sos
Liz Sosnovskiy :
Love u queen
2026-04-09 00:50:28
1
edilsonjose467
edilsonjose467 :
💋🥰🌹🥰💋🌹🌹🌹💋💋🥰🥰 boa tarde 🌹🌹 princesa
2026-04-09 17:44:35
2
sams_everymove
Sam’s Every Move💪🏼✨ :
Get it mama😍
2026-04-09 01:28:05
1
ms.thompson_96
Ariana Thompson :
Okay but same
2026-04-14 02:31:00
0
katelyn_moreno94
Katie_Kay :
yesss more of these please 🙏
2026-04-11 00:44:09
0
elliefairmanx
elliefairmanx :
Inspoooo🥰🥰
2026-04-11 07:14:57
0
user505181937596
user505181937596 :
muy. guapa mujer
2026-04-14 16:09:41
0
rinachantel
rinachantel :
Girl yes more of these pleaseee! 😩🙌🏽
2026-05-19 01:39:08
0
nicolegilberttt
Nicole Elizabeth :
I don’t have diastis recti, but I am having a hard time losing the stomach pudge. My abs are literally jello 😭 Will this still help? I went from such a tight core to basically nothing, it feels so weak now!
2026-04-09 09:23:18
4
userlki0ukvznj
Wilfredo Júarez Garcia :
🥰🥰🥰
2026-04-09 02:02:47
1
1cognito21
1cognito :
❤️❤️
2026-04-17 01:38:39
0
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