@domimprovements: Three things I forgot to mention that are worth noting for the animal based bulk is that number one protein gets over complicated. There is a substantial amount of evidence showing .8 g to 1.2 g per pound of body weight is critical for muscle. In the grand scheme of things eating 1 g per pound of body weight is the easiest goal to understanding how much protein you should have. For example, if you weigh 150 pounds try to eat 150 g of protein a day. That equals 1 g per pound of body weight. The second thing I wanted to address is not everyone’s budget is the same. Foods that are very healthy are usually more expensive so it’s important to understand that foods like beef, eggs, salmon, milk, fruit, & honey whether it’s quality or not are still superior to any other form of food like fast food. It’s just very important to understand that the better quality of these foods you get the more nutrients you’ll get, the better you will probably feel, and the better your body will operate. Your body isn’t a trashcan, it is a high performing car. Put The Best fuel in your car, a.k.a. your body, the better it will perform. The last thing is movement and your caloric surplus. The more you move on the book means the more you can eat, but you have to be consistent, if every day you follow a step count of 10 K steps and you’re just walking by doing that, especially in the sun, you will be metabolically, Might chondrule, and biologically a lot healthier because you’re doing a form of movement that our ancestors did every single day. Also little bonus if you’re reading this, you’re lucky, the quality of the calories you put in determine the calories that come out so technically you can eat more food if you’re hungry, but because you’re eating healthier foods that benefit your body in your biology, you will be able to withstand eating more food than if you weren’t metabolic in a biologically healthy #health #animalbased #animalbasednutrition #primal #bulking

Domimprovements

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Thursday 09 April 2026 00:50:05 GMT