@simplyhealthyrd: What I eat in a day Wednesday as a dietitian, breastfeeding mom, and a girl training for a half marathon 🏃♀️ and WHY I eat it #dietitian #fulldayofeats #nutrition #nutritiontips #dietitiansoftiktok
Damn I feel like I don’t eat nearly enough. I’m a marathoner and don’t eat that much most days. No wonder I’m gaining weight as a perimenopausal woman😂
2026-04-09 14:44:09
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🆖 :
I love the idea of “color” especially during breakfast esp bc fruit might be more desirable and practical than veg
2026-04-09 02:23:40
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Ashlie with an ie :
You know what I noticed? If I don’t have a carb or something crunchy I enjoy, I get nauseous looking at the meal and don’t even want to eat. So I used to just skip tons of meals…instead of just having a serving of carbs and balancing it.
2026-04-09 02:29:05
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Jen Carr | Travel Therapist :
The CEU nail hack is suchhhh a good hack I’m doing that 😂
2026-04-09 02:35:41
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livieguy :
how was the kize bar!!
2026-04-09 10:37:48
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TransplantRD2011 :
I love the Kize bars! So tasty! good macros and ingredients too ☺️
2026-04-10 14:35:15
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Diana King :
The barebells bars are my favvv
2026-04-09 17:51:30
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JessBadders :
Tilla-muck ( from PNW)
2026-04-09 02:24:16
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Wells Ross :
I had no idea there were CEU podcasts! Can you share the name? I am also an RD!
2026-04-09 11:56:54
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AP :
Tillamook’s a Native word if that’s helpful for pronunciation
2026-04-09 06:53:34
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appleuser25293266 :
What do you think about the “everyone should count calories” crowd? I much prefer this method! We all need to be thoughtful about what we eat.
2026-04-09 14:23:30
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Alicia Stacy :
I always build my breakfast based on your recommendations. My go to is egg, turkey sausage, hash rounds, and berries.
2026-04-09 02:20:20
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Jennie :
Love these videos! Love your content. Need more of these please 💕
2026-04-09 09:34:25
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melllllll :
I love those protein bars
2026-04-10 17:13:42
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moosepitch21 :
Trying to eat like this after being strict macro counting is so hard for me . Thanks for sharing
2026-04-09 22:24:06
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StylebyTiffany :
Love this, thank you. You have helped me so much!
2026-04-10 10:50:28
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Gabbi Johnson :
I love this series!! It makes eating actually feel normal!!
2026-04-09 13:21:44
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Mel :
love these!!!
2026-04-09 02:52:17
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Heidi Radunz :
I need to learn to eat like this… I would love to eat this much in a day and not have the ‘food noise’ in my head 🥺
2026-04-09 11:29:27
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Mals :
Thank you for sharing normal, realistic foods!
2026-04-09 13:02:43
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Emma Boyett :
What are your fav CEU podcasts??
2026-04-09 02:11:03
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LeisaTwinny :
That coffee sounds ELITE!
2026-04-09 02:00:17
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Alyson Wendzel :
Mighty puffs are the BEST! We caught grandma snacking on them the other day 😂
2026-04-10 10:49:01
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Amy Jajtner :
This is a great example of a good way to pair foods! Thanks for sharing your ideas/suggestions!
2026-04-09 22:18:01
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Brooke Cullen :
I’m just curious what your macros are for all of this?! I love these videos and truly inspires me as I’m sitting here almost hangry bc I don’t balance my plates well.
2026-04-09 22:47:49
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