Nav Badesha, M.D.
Region: US
Thursday 09 April 2026 14:00:00 GMT
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ShadyToothpick :
Brother can you please please do a shin splint video? Need your expert opinion and advice.
2026-04-25 03:23:06
1
Mark IDK :
w vid 🔥🔥
2026-04-11 16:35:55
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Nav Badesha, M.D. :
References: 📚Grip Strength & All-Cause Mortality. A Meta-analysis of Prospective Cohort Studies: https://pubmed.ncbi.nlm.nih.gov/28549705/ 📚Landmark PURE study: https://pubmed.ncbi.nlm.nih.gov/25982160/ 📚Half a million UK Biobank participants: https://pubmed.ncbi.nlm.nih.gov/29739772/
2026-04-09 14:13:47
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Nav Badesha, M.D. :
DEAD HANG / GRIP DATA: Hang: -Male: <60s (needs improvement) | 60–120s (strong) | 120s+ (elite) -Female: <30s (needs improvement) | 30–90s (strong) | 90s+ (elite) Farmer’s Carry (dumbbells, both hands, 60s): -Ex: If you weigh 150 lb → carrying 75lb dumbbells each hand (60s) = 1.0× BW (elite) -Male: <0.5× body weight (BW) (needs improvement) | 0.5–0.75× BW (avg) | 0.75–1.0× BW (strong) | 1.0×+ BW (elite) -Female: <0.4× BW (needs improvement) | 0.4–0.6× BW (avg) | 0.6–0.85× BW (strong) | 0.85×+ BW (elite)
2026-04-09 14:14:04
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