PCSsole advocate
Region: US
Thursday 09 April 2026 09:09:00 GMT
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WNC Original Music :
This will make it worse. Plantar fasciitist isn't caused by fallen arches, its caused by strain where the tendon attaches to the bone under the foot. The mechanism that results in this is shortened tendon and tight/shortened gastrocnemius (calf muscle). This will further increase that tension. The best treatment is massage the calf muscle, then calf stretches, then resistance training to the dorsiflexion muscles (raise your foot in the front with weight on it).
2026-04-17 14:14:41
139
❌SnapRon❌ :
Don’t use this crap stretch your legs in the morning do calf raises and get a ball to roll under your feet I got rid of my plantar fasciitis in a month and it’s been 2 years and all good
2026-04-18 04:00:17
22
Spooky :
guys it’s funny because he moaned!! so original! 🤣
2026-04-12 08:37:53
70
Miche Lada :
I took vitamin d3 with k2 and the plantar fasciitis pain went away. 💪
2026-06-15 03:14:52
1
retrax148 :
like walking on broken glass
2026-04-12 03:42:07
8
Aj :
This are too hard on me.. makes it hurt more.. plus my arches are different in both feet
2026-04-21 14:31:02
1
Coldnoses :
You gotta stretch that foot baby. Do the towel stretch
2026-04-12 05:13:24
5
gjergj_bush :
the only thing that helped me was losing 20 pounds
2026-04-17 23:04:40
3
Masterchiefqueefs :
this app dead ass read my fuckin mind this time.
2026-04-12 05:03:38
6
Leila Mae :
I had to stretch a lot and then found the little knot to massage down daily - switching to more supportive sneakers helped tremendously. Insoles do help maintain
2026-04-17 15:09:20
2
sipsntripss :
This won’t work. You need to stretch
2026-04-17 13:10:45
1
Noah_21☠️🖤 :
how do I get of this every morning is a pain
2026-06-12 12:21:51
0
Harley Wyo :
I would get that boot fixed!
2026-04-11 07:43:10
8
SirLiftsALot :
These hurt my feet worse, clouds don’t
2026-06-19 14:51:13
0
MarkCarl1968 :
You just ruined some Docs. 😳
2026-04-15 19:53:35
1
Chris Payne :
As someone with pf this will make it worse. Just puts pressure on the tendon not letting it heal. Stretches like pulling ur toes back or standing on ur toes helps tho
2026-06-06 08:06:16
1
Carter :
How many inventions do we have to hide how broken we are?
2026-07-03 12:59:25
0
Echo the Wanderer :
OOOOOOOOHHHHHH
2026-04-20 01:40:57
2
kell :
Completely wrong for PF
2026-05-27 18:10:58
1
hillbillycheesehead :
ugggghh omg yeeeees yeeeees
2026-05-11 23:27:29
0
Someyouknow5 (goy) :
It’s not that good bro
2026-05-11 12:33:26
0
Sarah Jay :
I’m a physical therapist and I have struggled with PF and I can confidently say these are the best. I wish I had a pair for every one of my shoes.
2026-06-13 03:58:53
0
[email protected] :
I got these to replace my old supports. They made my feet hurt and sounded like walking on corn starch. I had to put my old insoles back in my shoes.
2026-05-22 17:22:22
0
Djmeliemel73🖤 :
just get a pair of Crocs .. Crocs are the only thing that has worked for me
2026-06-21 15:14:22
0
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