g.gains_official
Region: PH
Thursday 09 April 2026 05:58:53 GMT
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OOYYY :
san galing yung 1.6?
2026-04-09 15:28:57
20
damly :
ganon lang boss ililista lang papayat na?
2026-05-11 15:18:17
0
lucky me :
pa protein protein kapa ,kaning lamik tsaka tutung lang katapat nyan
2026-04-23 20:01:32
0
S :
40kg Ako bro 17 yrs old, pwede naba mag gym or mag ga-gain weight pa Ako?
2026-05-21 22:11:38
0
Dora The Explorer :
Lupit ng drawing ya.
2026-04-09 06:04:05
65
~gine🩷 :
sana may makasagot how will i know na may progress ung ginagawa ko 3wks nako nasa caldef 2x din ako naggym per wk may nag sabi dito na wag mag base sa timbangan try ko raw sukatin ung mga damit na di nag kakasya sakin noon pero minomonitor ko kasi timbang ko hinde para mag madali sa progress kundi para makita kung ung ginagawa ko bang calorie deficit every day is tama sa tingin ko naman e tama ung ginagawa ko since inaral ko talaga to bagoo ko gawin
2026-04-10 08:29:44
0
A :
38kg ako boss hirapp mag gain ng weight (15years old)
2026-04-09 12:52:30
0
litch :
pano Naman pag mag pa laman
2026-05-29 11:03:33
0
Ian :
Paps ilan egg isang araw?
2026-04-09 13:03:16
6
-🔱Tr Eb💪- :
parang ang baba sir ng 140g kung 85kg ka.
2026-04-09 11:16:33
0
Jenkens@71 :
Paano pagkuha sa PROTEIN Idol
2026-05-24 07:05:39
0
joelceledonio :
Ganda Ng katawan 'Superman t-shirt nalang idol 😁
2026-07-03 01:32:01
0
dlonyer1908 :
hirap Lalo na sa akin na mataas ang Uric Acid. 🥹
2026-04-09 15:42:41
0
𝕷𝖎𝖑𝖑𝖆𝖈𝖘 ⚡⚡ :
yung pinaka last po ba na 1.6×86kg kapag na calculate kona ba yan it means yun na yung protein intake ko?
2026-04-09 11:25:50
2
AlexFit👑 :
ganun dapa kasimple magpaliwanan hindi napakaraming sinasabi 💪 salute idol
2026-04-11 09:04:14
1
Bleh :
may ads haha
2026-05-11 10:29:50
1
Kent Cedrick :
kung maintaining weight lang ang goal ko, like ang current ko is 60kg, so 1.6 x 60= 96 so 96 araw araw ang intake ko araw araw??
2026-04-09 09:58:23
8
aj :
so ang calories ko din target weight ko din
2026-05-03 04:06:54
1
Ken francisco :
Hahahaha angas drawing ihh
2026-04-10 03:53:37
1
KOA - Aizen 👑 :
Ka Anbu ko
2026-04-09 11:10:12
2
❤️🩹 :
Hello po. Yung total po ba ng kakain per gram is per meal or whole day ng total gram is yun lang yung total na kakain po?
2026-04-10 02:34:29
0
CHAOTIC :
120g of protein need ko sa araw² pero napaka magastos non para i sustain sa daily needs ko kaya di ako nagkaka progress and kung may progress man sobrang tagal naman
2026-04-11 10:35:00
0
EJ :
140/day Hindi pala every meal kala ko yan every meals eh
2026-04-30 18:10:27
1
wilv :
bossing Malabo ata na 85 kilogram weight mo,sa height 5'7 or 5'8 ?
2026-04-10 12:11:46
0
Quinn Z :
Ilong pala yon 😭😭😭😭
2026-04-10 01:32:35
1
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