@colew_fit18: If you want to avoid bicep tears on this exercise do not ego lift and do not fully extend your arms 👍💪 #gym #GymTok #gymmemes #gymhumor #gymmeme

CRAZY4ME.VISUALS :

muscle tears happens when you relax your arm when you finish a set but if you keep your hand forced you will be fine

Xander :

High risk High reward

I.Might.Be.John? :

nah he switched from long biceps to short biceps

5tf :

Do Spider curls Bro

Ahp :

Do his biceps like uh heal or not 😭

Anonymous167 :

how to avoid?

Ryan Gosling :

Bro this is so traumatic just to look at😭

bb5route :

that looks so painful 😬😬😬

spurshater :

bc he didn't do full rom

giuseppecorvino18 :

WILL NEVER DO THAT SHI AGAIN

Hydra_3637 :

cuz hes not natty did it at high weight without rest and didnt pay attention of his tendon healing

C4ndyt :

SON THAT MADE ME SO UNCOMFORTABLE

Salty :

maybe train the tendons too not just the muscle😂

Ash :

I fucking felt that😭

holmes :

why did you remind me🥀

🍻Dylan👑 :

Ash🔹 :

what happened to him someone explain pls

gabwwwt :

what happens I don't understand

Sergio LlopisBelda :

I'm not sure if it's 100% true, bye a friend told me it was because he was on steroids, so his muscles grew strong quickly, but not his tendons...

benskis :

💜✝️Hi I want to spread the gospel. So here we go: There is no greater love than that of Christ, who gave his life for us even when we didn't deserve it. And although he died, he didn't remain in the grave: on the third day he rose again, conquering death, proving that in him there is life, power, and redemption. He is alive today, present, touching hearts, transforming lives. Amen ✝️👑

IDK :

is it temporary or permanent damage