@nourish_naturally: Day 21 of back to school lunchbox snacks that kids will actually eat ✨ Hidden Veg Mac & Cheese Cups ✨ Creamy, cheesy & soooo delicious, these savoury snacks are the perfect way to add some veggies into your kid’s lunch box. Recipe Ingredients: ½ cup cauliflower florets ½ cup sweet potato, peeled & diced (I used Japanese sweet potato) ½ cup milk of choice ¾ cup grated cheese Pinch of salt 2 cups cooked macaroni Method: Preheat oven to 180C & grease a muffin tin. Steam cauliflower & sweet potato until soft. Place into a blender with milk, cheese and salt and blend until smooth & creamy. Pour over cooked macaroni and mix to coat. Spoon into muffin tin & bake for 15-18 min or until lightly golden & set. Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Pack cold into an insulated lunchbox or reheat before serving. #kidslunchbox #healthykidssnacks #savourysnacks #kidssnacks

Rebecca Gawthorne - Dietitian

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Region: AU

Thursday 09 April 2026 08:33:54 GMT