@thegravgear: Your back doesn’t need a pull-up bar. It needs tension, scapular control, and a stable core. This breaks down how to train your back at home or while traveling using simple setups that load your back the same way pull-ups do.

Br3akR00t :

love how he understands that the audience is teens😭

Kira✨🥷 :

door frame exist

💎🐍 :

I had no dour 🫩🙏🏽

patotoya :

1 like = 1 push up

Patricioo :

1 like = 2 push ups

yell0wsided :

watching knowing Ill prolly won't remember this in my workouts

Liopapera89 :

But if I don't have a body?

theresbirds🇨🇦 :

Yall do a 2 minute plank every day for a month

Hachimi_Mambo :

1 like=5 pull up

lorent_550 :

Yeah guys , i need to buy a new table now

Nica 너 ⁷💕 :

did i watch it? yes. will i do it? probably just the exercise with the sholder correction haha

The_Liege_Dayron :

first time seeing you on my fyp and already following you

busting wasna beyong race :

one of the last who don't js use ai

𝐹𝑟𝑎𝑛 :

1 like = Push up

T̊ａｍｉｍ :

1 like= one push up

Calesthenics :

1 like = 1 push up

Kevin.MJX™ :

Kouta90 :

You can also work your back on the floor by sliding on your stomach. Place your belly on a slippery surface, press your palms against the floor, and pull yourself forward - looking exactly like a lost seal on ice while you're at it.

Paulㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤc٥ʷₚͦ៰ᷜ⍳٥ˢ :

Uhmmm..... the sheets ripped and my mom is angry

Kei :

I can’t do a single pull up

👩‍🦲👩‍🦲👩‍🦲👩‍🦲👩‍🦲👩‍🦲 :

I dont have a cave

cuaxis :

1 like, 1 pull up

drimrin :

1 like = 1 door row