@zaafirahrehana: if you're not getting uncomfortable in 2026 with your workouts then respectfully what are you doing?? "no pain no gain" is straight facts🗣️🗣️ deficit reverse lunges - let's break it down💃🏻 1. first off, use whichever form of weight you like, or bodyweight works too 2. you don't have to hold the dumbbells up, you can hold them by your sides too. in this case I rest them on my shoulders lol 3. back straight, core tight. face ahead of you. stand tall 4. long step backwards. keep the majority of your weight on your front leg 5. back heel stays lifted as you step back 6. drop your knee to the ground but don't touch it - you want to be hovering just above the ground 7. drive back up by pushing through your front foot, particularly your heel. no bouncing off your back foot 8. you might notice your front knee lean forward - that is okay! it happens naturally. most important part is your foot/heel staying flat and fixed to the platform 9. you should feel your glute engage as you drive back up to your standing position 10. do it again 🩵8-10 reps for 3 sets is all you need. if you're going heavy, aim for 6-8 🩵start with the smaller platform - it'll help you in the long run. don't jump straight into a bigger step I hope this was helpful! save for later 🫶🏼 loveeee these training shoes from @on #gymmotivation #legday #glutes #gluteworkout #GymTok

lila_leloute :

😍 where's your outfit coming from ??

Letskicklimits :

Loveeee the outfit looks so comfy😍

Амира :

sister can u tell me where did u buy the gym fit

a. :

where does your outfit come from ?!

nor nor :

ماشاء لبس واسع لاتضيقي لبسك الله يرضى عليكي

dora11june :

Where can I find this outfit 👌

rupert geng :

legit question, why do you stand on the weights?

— :

Really? I don't see them on gymshark, the outfit

11:11 :

i know my legs would intead of my glutes

Nihal Mounir :

Where is your gym set from? I love it!!

Samina 🎀 :

I would literally fall off 😂😂

The Wellness & Longevity Lab :

I can confirm this 💯 ❤️

CosmicLight13 :

Strong 💪

Zineb :

اللباس من وين

bint Mohammed🇦🇪 :

ابي نفس لبس وين بحصل منه

Sama Muhammed :

الحمد لله على نعمة النوادي النسائية

𝑹𝒆𝒕𝒖𝒓𝒏 𝒕𝒐 𝑨𝒍𝒍𝒂𝒉, :

Introvert :

I've just started doing this do build my glutes and it's a killerrr

Jr wyme :

💪😍

mawadda998 :

😍🔥

Nesrine :

💗💗💗

maysaa_love1996 :

😁😁😁

CSEMI KITU SHOW}GADAFFI :

asalamu aleikum sister are you single IJuma Kareem