@mondays_over: Marathon runners don’t eat random food before a race. You’re about to burn 1,500+ calories over 6 hours of sustained movement. That’s an endurance event. Fuel accordingly. 3–4 hours before: simple carbs + lean protein. Penne with olive oil. Rice and grilled chicken. Toast with peanut butter. Oatmeal and banana. Ramen or udon. The most boring meal of your week. That’s the point — boring food digests easy and burns slow. What will ruin your night: greasy food (burgers, fried chicken, cheesy pizza) sits in your stomach for 4–6 hours. You’ll feel heavy and nauseous while dancing. Dairy, beans, and broccoli will have you bloated and gassy on a packed dancefloor. And eating nothing means you hit a wall by 1am. Pro tip: stash a banana and a Liquid IV in your jacket for hour 3. Potassium + electrolytes when your glycogen is running low. Endurance athletes have known this for decades. The fueling strategy is the same whether you’re running a marathon or dancing for 6 hours. The rave starts in your kitchen. Sources: • Burke, L.M. et al. (2011). Carbohydrates for training and competition. Journal of Sports Sciences, 29(S1), S17-S27. • Jeukendrup, A.E. (2011). Nutrition for endurance sports. Medicine & Science in Sports & Exercise, 43(7), 1228-1240. • Bode, C. & Bode, J.C. (1997). Alcohol’s role in gastrointestinal tract disorders. Alcohol Health and Research World, 21(1), 76-83. Mondaysover is a social activity app for electronic dance music lovers. Track raves, steps, DJs, clubs, squads, memories — all in one place. Download for free on iOS (link in bio). #rave #electronicmusic #mondaysover #techno #housemusic

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Thursday 09 April 2026 13:15:44 GMT