@healthy_lifestyle0023: A healthier twist on a wrap that still feels comforting and filling 🥔🌯 Sweet potato never disappoints. #sweetpotatowrap #healthyrecipes #easymeals #highproteinmeals #healthyfoodideas

healthy lifestyle :

High-Protein Sweet Potato Wrap Ingredients: For the Sweet Potato Wrap: * 2 small Sweet Potato (peeled and grated) * 2 Eggs * Salt and Pepper (to taste) * 1/2 cup Shredded Cheese (Mozzarella or a low-fat blend works best) * 1 tbsp begal seasoning For the Filling: * 150g Cooked Chicken Breast (diced or shredded, seasoned with spices) * 2 tbsp Greek Yogurt (for the white sauce base) * Handful of Shredded Lettuce * 1 Tomato (sliced into rounds) * 1/4 Red Onion (sliced thinly) * Fresh Parsley or Cilantro (chopped) * Sauces for drizzling: Hot sauce,( Sriracha + greek yogurt ) Instructions: 1. Prepare the Base: * Peel the sweet potato and grate it using a box grater. * Place the grated sweet potato into a mixing bowl. * Crack the eggs into the bowl and add salt, pepper, and the shredded cheese. * Mix everything together thoroughly until combined. 2. Bake the Wrap: * Preheat your oven to **200°C (400°F)**. * Line a baking sheet with parchment paper. * Spread the sweet potato mixture evenly over the parchment paper, pressing it down with a fork to make it flat and compact (about 1/4 inch thick). * Sprinkle the begal seasoning generously over the top. * Bake at 350F for 20–25 minutesor until the edges are golden brown and the base is firm. 3. Assemble: * Remove the baking sheet from the oven. * Place a fresh sheet of parchment paper on top of the baked sweet potato base, flip the whole thing over onto a cutting board, and carefully peel off the original parchment paper. * Spread the Greek yogurt evenly over the surface. * Layer on the shredded lettuce, tomato slices, red onion, and cooked chicken. * Sprinkle with fresh parsley/cilantro. * Drizzle with sauce 4. Roll and Serve: * Carefully roll the wrap up tightly, using the parchment paper to help guide it if needed. * Slice in half diagonally and serve immediately. Macros: 🥔 Sweet Potato Wrap (without filling) Calories: ~430–460 kcal Protein: ~22–24g Carbs: ~42–46g Fat: ~18–21g TOTAL (Wrap + Filling per serving) 👉 Calories: ~500–530 kcal 👉 Protein: ~48–52g 👉 Carbs: ~32–35g 👉 Fat

marbetka30 :

Could you please share the recipe 🙏🏻

Soul Within :

recipe please?

lindah :

What's kind of paper are u using coz when im making this it very hard to remove the paper

Indira Naidoo :

is the egg an option 🙈🙊

TheollaL :

Rob_Cooks :

amazing!

user4986957494420 :

Amazing meal

ThomasJL3408 :

Oh wow. That looks so good.

Alegria por siempre :

deliciosa es

Haroon Sonia :

🥰🥰🥰