@ionsync: Thank you @5plys for the quick and effective mobility routine. 🙏🏽 If u want strong ankles and feet, follow along!

Ion Sync
Ion Sync
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Region: US
Thursday 09 April 2026 14:03:55 GMT
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lovelybeth58
lovelybeth :
What about some us who have bones in the feet 😅
2026-04-15 02:30:49
16
mark45se
Mark :
Looking strange? Yes. Did I try? Also yes 😏
2026-04-15 21:18:53
11
renzodavila.life
Renzo Davila :
So… was I the only who thought the first part of the video was the first exercise and ended up messing my ankle ?
2026-05-28 14:17:05
1
dre727
user5035805873409 :
Holy what
2026-05-21 22:12:15
2
sujifoster
Suj :
you will never have plantar fasciitis !
2026-04-15 21:50:28
2
user7602457937620
Babs :
My yoga class will love this
2026-05-04 11:00:14
0
imthbest1128
Kash $ :
amazing
2026-04-09 14:17:45
4
feet.zz
FeetZ :
Tf
2026-04-14 19:04:40
0
qfam1776
FindingBliss :
Nice workout
2026-05-24 18:11:31
0
user9796262792481
MARYGEE :
ow...that hurts!
2026-05-21 22:56:28
0
userxto21dze95
Ozbaydurak :
Feet thumbs up?! 👍🏻👍🏻👍🏻
2026-04-16 22:08:13
0
lulut8635
Lulu T :
Noooo don't think so!
2026-05-17 21:27:03
0
roopmatie.ramkiss
Roopmatie Ramkissoon :
real pain
2026-04-14 12:27:54
0
pakaladean
Pakala Dean ❌ :
😳 Um…😳
2026-04-15 02:03:51
0
mafenandys
mafenandys :
el doblar los cuatro dedos y sentadilla ufff se ve tremendo, debe ser bien efectivo 🥰
2026-04-14 13:48:42
0
www.tiktok.commilu1
Correcaminos :
Si hago eso me rompo los pies seguro.....
2026-04-16 11:22:00
0
loveanimalsforlife8
Freedom :
Ya brother,… if I do that I break my feet man!!
2026-04-15 19:51:04
1
myheadhurts2
lovemylife :
I wish people would take this so seriously! My twin and I both going through menopause had something in our toes that changed. our big toes do not bend anymore and the calcification has formed around that knuckle. it's definitely something to do with tendons and it's definitely onset at menopause. we've switched over to wide boxed flat shoes and we walk on rocks that are large to help bend our toes in all different positions and we are trying to restore the mobility. It happened literally overnight. so all these women wearing high heels and s***** narrow shoes need to listen to your videos and take preventative measures so that they don't get in the situation we are in. It is extremely painful and it misaligns everything. The knee suffer and the hip suffer and then the neck gets pitched forward And then your neck suffers. I hope people will listen to your videos
2026-05-05 13:53:07
0
naz.eerah
Nazeerah :
beautiful healthy feet
2026-05-24 10:15:50
0
teddyxg
TeddyXG :
damaged peroneus nerve and permanently damaged ligamentum talofibularis says no
2026-06-08 06:28:09
0
1mr_cheeks
1mr_cheeks :
How did you get so lucky to keep your primitive feet
2026-04-15 03:31:48
0
adam89173
adam :
😳😳😳😳😳
2026-04-18 05:19:33
0
maxi01010011
Maxin :
👍👍👍
2026-05-25 15:40:51
0
liv.p3
Olivia :
😂😂😂
2026-04-09 15:28:45
0
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