@seannalewanyj: Train hard. Track your lifts. Stay consistent. There's a lot more to it than that of course, but those are the 3 biggest levers. 📱 To get my complete TrainWise system that combines everything I've learned over the past 25 years, hit link in bio. #Fitness #bodybuilding #gym #workout

SafferCA :

Genetics.

Blaine ✝️ :

1. genetics

m :

Did it stunt your growth?

Jett enjoyer :

Me personally the thing that held me back most is what I ate

Grav ✦ :

Every beginner I see trains till like 6-10 RIR sometimes even more.

spicy :

i push really hard every workout and i get a migraine after every workout as well. is this just me?

zofrapant :

isn't this the same dude telling people to train just twice a week?

tomasch402 :

I'll never "listen to my body". It wants to rot in bed and be 35+% BF

Andrei :

No

Gik-Gik :

Damn, god-tier genetics 🤝

Luís Henrique :

I agree but careful with injuries. Personally I train for health not to be jacked or extremely ripped. Most of my training is based on my diet and consistently lifting throughout the years.

D3metre :

ofc hard work gives you muscles,but that result in 2 years is all about genetics

What? :

How should i divide my workouts?

jya_.lifts :

not a single miss 🙏🏾

AliHaider :

15?!

BusBot91 :

Wow cutting through the noise and showing some genuine exposition. I like you

Abdallah :

ABU :

Age matters. Try to maximize gym gains before 20. Newbie gains at this age are ridiculous. After that it’s exponentialy harder

J 📖 :

does that mean that u can still a good body no matter what age? even though I started at 16 years old nowadays I struggle alot with consistency ( and probably discipline too) due to my complicated schoo schedule.

Ben Dover :

I’ve worked out off and on for about 20 years, and maybe I’m just thick, but up until recently I didn’t know the difference between muscle fatigue and actual failure. Once I started doing my sets until absolute failure, then I started noticing better gains

VictorDeltaMike :

funny how many people are saying genetics, but I've been training for almost a decade now and I reckon less than 1% of people I see training in the gym train with enough intensity to reach their goals

Adam :

this is what I've been saying. those that just go through the motions don't improve.

Guidez :

Logbook is definitely the way. Been tracking every set and rep and have been seeing the best gains ever

peoplearebastards_he_he_he :

What if I take 3-5min break between each set but train every one until failure and it doesn’t tank my recovery?